Baked Sweet Potato
Flesh only. 5" long w/ 2" diameter.
Nutrition Facts
Serving Size 1 medium potato = 114g
Amount Per Serving
103
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
14%
Dietary Fiber 3.8g
Total Sugars 7.4g
0%
Includes 0g Added Sugars
Protein 2.3g
0%
Vitamin D 0mcg
3%
Calcium 43mg
4%
Iron 0.8mg
12%
Potassium 542mg
122%
Vitamin A 1100mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.8 Net Carbs Per Serving
Burn 103 Calories
18.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 103 Calories
15.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 103 Calories
7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 103 Calories
5.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 103 Calories
8.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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