Baked Sweet Potato
Flesh only
Nutrition Facts
Serving Size 1 small potato = 60g
Amount Per Serving
54
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 3.9g
0%
Includes 0g Added Sugars
Protein 1.2g
0%
Vitamin D 0mcg
2%
Calcium 23mg
2%
Iron 0.4mg
6%
Potassium 285mg
64%
Vitamin A 577mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10.4 Net Carbs Per Serving
Burn 54 Calories
9.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 54 Calories
8.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 54 Calories
3.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 54 Calories
2.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 54 Calories
4.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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