Baked Sweet Potato
Flesh only
Nutrition Facts
Serving Size 1 large potato = 180g
Amount Per Serving
162
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
21%
Dietary Fiber 5.9g
Total Sugars 11.7g
0%
Includes 0g Added Sugars
Protein 3.6g
0%
Vitamin D 0mcg
5%
Calcium 68mg
7%
Iron 1.2mg
18%
Potassium 855mg
192%
Vitamin A 1730mcg
39%
Vitamin C 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31.4 Net Carbs Per Serving
Burn 162 Calories
29.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 162 Calories
24.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 162 Calories
11.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 162 Calories
8.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 162 Calories
13.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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