White Potatoes (Flesh & Skin)
Raw. 2.25" to 3.25" diameter.
Nutrition Facts
Serving Size 1 medium potato = 213g
Amount Per Serving
147
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
18%
Dietary Fiber 5.1g
Total Sugars 2.5g
0%
Includes 0g Added Sugars
Protein 3.6g
0%
Vitamin D 0mcg
1%
Calcium 19mg
6%
Iron 1.1mg
18%
Potassium 867mg
0%
Vitamin A 0mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28.3 Net Carbs Per Serving
Burn 147 Calories
27 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 147 Calories
22.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 147 Calories
10.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 147 Calories
7.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 147 Calories
12.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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