Baked White Potato (Flesh & Skin)
2.25" to 3.25" diameter
Nutrition Facts
Serving Size 1 medium potato = 173g
Amount Per Serving
159
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
13%
Dietary Fiber 3.6g
Total Sugars 2.7g
0%
Includes 0g Added Sugars
Protein 3.6g
0%
Vitamin D 0mcg
1%
Calcium 17mg
6%
Iron 1.1mg
20%
Potassium 941mg
0%
Vitamin A 0mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.9 Net Carbs Per Serving
Burn 159 Calories
29.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 159 Calories
23.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 159 Calories
10.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 159 Calories
8.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 159 Calories
13.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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