Baked Potato
Flesh only
Nutrition Facts
Serving Size 1 medium potato = 156g
Amount Per Serving
145
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
8%
Dietary Fiber 2.3g
Total Sugars 2.7g
0%
Includes 0g Added Sugars
Protein 3.1g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.5mg
13%
Potassium 630mg
0%
Vitamin A 0mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31.3 Net Carbs Per Serving
Burn 145 Calories
26.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 145 Calories
21.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 145 Calories
9.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 145 Calories
7.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 145 Calories
12.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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