Sliced Crookneck & Straightneck Summer Squash
Raw
Nutrition Facts
Serving Size
Amount Per Serving
24
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
9%
Dietary Fiber 2.5g
Total Sugars 3.7g
0%
Includes 0g Added Sugars
Protein 1.2g
0%
Vitamin D 0mcg
2%
Calcium 30mg
3%
Iron 0.5mg
6%
Potassium 282mg
1%
Vitamin A 10mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.8 Net Carbs Per Serving
Burn 24 Calories
4.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 24 Calories
3.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 24 Calories
1.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 24 Calories
1.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 24 Calories
2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Sliced ZucchiniCooked. Oil not included. 1 cup (180g) | |
| ZucchiniRaw 1 medium squash (196g) | |
| Chopped Yellow SquashCooked 1 cup | |
| Chopped Yellow SquashCooked. Salt added. 1 cup | |
| Yellow SquashRaw 1 medium squash (196g) | |
| Yellow SquashRaw 1 large squash (323g) | |
| ZucchiniRaw 1 large squash (323g) | |
| ZucchiniRaw 1 small squash (118g) | |
| Yellow SquashRaw 1 small squash (118g) | |
| Chopped Crookneck & Straightneck SquashCooked 0.5 cup | |
| Whole Foods MarketStraightneck Yellow Squash 1 squash | |
| Whole Foods MarketOrganic Straightneck Yellow Squash 1 squash |