Scallop Summer Squash – Sliced
Boiled w/o salt. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
28
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
12%
Dietary Fiber 3.4g
Sugars 2.5g
Protein 1.9g
0%
Vitamin D 0mcg
2%
Calcium 30mg
3%
Iron 0.5mg
5%
Potassium 252mg
1%
Vitamin A 7mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.5 Net Carbs Per Serving
Burn 28 Calories
5.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 28 Calories
4.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 28 Calories
1.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 28 Calories
1.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 28 Calories
2.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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