Butternut Squash
Raw
Nutrition Facts
Serving Size cubes
Amount Per Serving
63
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Total Sugars 3.1g
0%
Includes 0g Added Sugars
Protein 1.4g
0%
Vitamin D 0mcg
5%
Calcium 70mg
5%
Iron 0.9mg
10%
Potassium 493mg
83%
Vitamin A 745mcg
32%
Vitamin C 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13.6 Net Carbs Per Serving
Burn 63 Calories
11.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 63 Calories
9.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 63 Calories
4.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 63 Calories
3.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 63 Calories
5.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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