Pork Loin Center Rib Chops (Bone-in & Lean)
Braised
Nutrition Facts
Serving Size
Amount Per Serving
138
Calories
% Daily Value*
13%
Saturated Fat 2.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 19g
1%
Calcium 10mg
4%
Iron 0.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 138 Calories
25.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 138 Calories
20.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 138 Calories
9.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 138 Calories
7.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 138 Calories
11.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Center Loin Pork Chops (Lean)Broiled. Bone-in. 3 oz | |
| Pork Loin Center Rib Chops (Bone-in & Lean)Broiled 3 oz | |
| Pork Center Loin Chops & Roasts (Bone-in)Raw 1 chop | |
| Pork Center Rib Chops (Bone-in & Lean)Pan-fried 1 chop | |
| Pork Center Loin Chops (Bone-in)Braised 1 chop | |
| Pork Loin Center Rib Chops (Bone-in & Lean)Broiled 1 chop | |
| Pork Center Loin Chops (Bone-in & Lean)Broiled 1 chop | |
| Center Pork Loin Chops or Roasts (Bone-in & Lean)Raw 1 chop | |
| Pork Center Loin Chops (Bone-in & Lean)Braised 1 chop | |
| Pork Center Loin Chops (Bone-in & Lean)Pan-fried 1 chop | |
| Pork Loin Center Rib Chops (Bone-in & Lean)Braised 3 oz | |
| Pork Loin Center Rib Chops or Roasts (Bone-in & Lean)Raw 1 chop |