Top Loin Pork Chops (Boneless & Lean)
Braised
Nutrition Facts
Serving Size
Amount Per Serving
253
Calories
% Daily Value*
13%
Saturated Fat 2.6g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 42.7g
6%
Vitamin D 1.2mcg
1%
Calcium 10mg
6%
Iron 1.1mg
8%
Potassium 363mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 253 Calories
46.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 253 Calories
38.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 253 Calories
17.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 253 Calories
13.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 253 Calories
21.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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