Pork Shoulder Blade Boston Steaks
Braised
Nutrition Facts
Serving Size
Amount Per Serving
446
Calories
% Daily Value*
55%
Saturated Fat 11.1g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 40.1g
11%
Vitamin D 2.2mcg
3%
Calcium 40mg
14%
Iron 2.5mg
12%
Potassium 564mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 446 Calories
81.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 446 Calories
67.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 446 Calories
30.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 446 Calories
24 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 446 Calories
37.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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