Pork Shoulder Blade Boston Steaks
Broiled
Nutrition Facts
Serving Size
Amount Per Serving
437
Calories
% Daily Value*
51%
Saturated Fat 10.1g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 43.2g
14%
Vitamin D 2.7mcg
5%
Calcium 60mg
13%
Iron 2.3mg
12%
Potassium 551mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 437 Calories
80.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 437 Calories
65.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 437 Calories
29.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 437 Calories
23.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 437 Calories
36.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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