Deglet Noor Dates (Pitted)
Nutrition Facts
Serving Size
Amount Per Serving
501
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
51%
Dietary Fiber 14.2g
Sugars 112.8g
Protein 4.4g
0%
Vitamin D 0mcg
5%
Calcium 70mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
119.4 Net Carbs Per Serving
Burn 501 Calories
92 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 501 Calories
75.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 501 Calories
34.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 501 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 501 Calories
41.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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