Omelet
Whole egg
Nutrition Facts
Serving Size
Amount Per Serving
23
Calories
% Daily Value*
3%
Saturated Fat 0.5g
0%
Dietary Fiber 0g
Sugars 0.1g
Protein 1.6g
2%
Vitamin D 0.3mcg
1%
Calcium 10mg
1%
Iron 0.2mg
0%
Potassium 18mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.1 Net Carbs Per Serving
Burn 23 Calories
4.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 23 Calories
3.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 23 Calories
1.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 23 Calories
1.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 23 Calories
1.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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