The Keg
Top Sirloin – 12oz
Nutrition Facts
Serving Size 1 steak = 373g
Amount Per Serving
530
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0.3g
7%
Dietary Fiber 2g
Sugars 3g
Protein 72g
1%
Calcium 10mg
54%
Iron 9.7mg
47%
Vitamin A 420mcg
99%
Vitamin C 89mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| The KegKids Fruit & Vegetable Plate 1 order (158g) | |
| The KegKeg Fries 1 order (210g) | |
| The KegShrimp Cocktail 1 serving (193g) | |
| The KegGreat Bread 1 order (57g) | |
| The KegIceberg Wedge Salad w/ Buttermilk Ranch Dressing 1 salad (188g) | |
| The KegEscargot 1 serving (184g) |