The Keg
Filet Mignon – 10oz
Nutrition Facts
Serving Size 1 steak = 416g
Amount Per Serving
1003
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 4g
Protein 69g
8%
Calcium 100mg
37%
Iron 6.7mg
48%
Vitamin A 435mcg
98%
Vitamin C 88mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 1003 Calories
184.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1003 Calories
151 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1003 Calories
68.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1003 Calories
53.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1003 Calories
83.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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