The Keg
Bone-In Rib Steak – 20oz
Nutrition Facts
Serving Size 1 steak = 559g
Amount Per Serving
803
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 1g
11%
Dietary Fiber 3g
Sugars 4g
Protein 104g
8%
Calcium 110mg
53%
Iron 9.5mg
50%
Vitamin A 450mcg
94%
Vitamin C 85mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 803 Calories
147.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 803 Calories
120.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 803 Calories
55 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 803 Calories
43.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 803 Calories
67.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top The Keg Items
| The KegIceberg Wedge Salad w/ Blue Cheese Dressing 1 salad (216g) | |
| The KegPrime Rib – 8oz 1 steak (374g) | |
| The KegMixed Greens Salad 1 salad (310g) | |
| The KegKids Fruit & Vegetable Plate 1 order (158g) | |
| The KegKeg Fries 1 order (210g) | |
| The KegShrimp Cocktail 1 serving (193g) | |
| The KegGreat Bread 1 order (57g) | |
| The KegIceberg Wedge Salad w/ Buttermilk Ranch Dressing 1 salad (188g) | |
| The KegEscargot 1 serving (184g) |