Cosi
Bacon Turkey Cheddar Melt
Nutrition Facts
Serving Size 1 melt = 12.2oz
Amount Per Serving
642
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 12g
Protein 39g
5%
Calcium 60mg
21%
Iron 3.8mg
20%
Vitamin A 180mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 Net Carbs Per Serving
Burn 642 Calories
117.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 642 Calories
96.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 642 Calories
43.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 642 Calories
34.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 642 Calories
53.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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