Cosi
Bananas Foster Parfait
Nutrition Facts
Serving Size 1 parfait = 12oz
Amount Per Serving
419
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 59g
Protein 11g
22%
Calcium 280mg
5%
Iron 0.9mg
3%
Vitamin A 27mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80 Net Carbs Per Serving
Burn 419 Calories
76.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 419 Calories
63.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 419 Calories
28.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 419 Calories
22.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 419 Calories
35 minutes
Running at 10 min/mile
150-pound adult. No incline.
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