Subway
Italian B.M.T. Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 six-inch = 219g
Amount Per Serving
400
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 6g
6%
Includes 3g Added Sugars
Protein 19g
4%
Calcium 52mg
15%
Iron 2.7mg
15%
Vitamin A 135mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 400 Calories
73.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 400 Calories
60.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 400 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 400 Calories
21.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 400 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| SubwayTuna SandwichStandard recipe 1 six-inch (229g) | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayMeatball Marinara SandwichStandard recipe 1 six-inch (211g) | |
| SubwayTomato Slices 3 slices (34g) | |
| SubwayRoast Beef SandwichStandard recipe 1 six-inch (233g) | |
| Subway#1 The Philly Steak SandwichStandard recipe 1 six-inch (192g) |