Cooking Light
Lobster American
Nutrition Facts
Serving Size
Amount Per Serving
395
Calories
% Daily Value*
55%
Saturated Fat 11.1g
7%
Dietary Fiber 2g
Protein 18g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10.3 Net Carbs Per Serving
Burn 395 Calories
72.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 395 Calories
59.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 395 Calories
27 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 395 Calories
21.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 395 Calories
33 minutes
Running at 10 min/mile
150-pound adult. No incline.
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