Ethnic Gourmet
Shahi Paneer
Nutrition Facts
Serving Size 1 container = 11oz
Amount Per Serving
560
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0.5g
25%
Dietary Fiber 7g
Sugars 7g
Protein 22g
35%
Calcium 450mg
10%
Iron 1.8mg
17%
Vitamin A 150mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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