Zatarain's
Rice Pilaf
Dry mix only
Nutrition Facts
Serving Size 1/3 cup = 59g
Amount Per Serving
210
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0.5g
1%
Includes 0.5g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
3%
Calcium 40mg
11%
Iron 1.9mg
3%
Potassium 140mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Zatarain's Items
| Zatarain'sRed Beans & RiceOne pot. Dry mix only. 1⁄3 cup (50g) | |
| Zatarain'sJambalaya Flavored w/ Sausage 1 bowl (340g) | |
| Zatarain'sSausage & Chicken Gumbo w/ Rice 1 bowl (340g) | |
| Zatarain'sRed Beans & Rice w/ Sausage 1 bowl (340g) | |
| Zatarain'sDirty Rice Mix w/ Vegetables & SpicesOne pot. Dry mix only. 1⁄4 cup (38g) | |
| Zatarain'sShrimp Scampi w/ Pasta 1 bowl (297g) | |
| Zatarain'sBlackened Chicken Alfredo 1 bowl (297g) | |
| Zatarain'sShrimp Alfredo 1 bowl | |
| Zatarain'sSpanish RiceDry mix only 1⁄4 cup (43g) |