Zatarain's Nutrition Facts. Calories, carbs, fat, sodium & more • MyFoodDiary®

115 items

Zatarain's

Zatarain'sRed Beans & RiceOne pot. Dry mix only. ¹⁄₃ cup (50g) Nutrition Facts 170 calories
Zatarain'sJambalaya Flavored w/ Sausage 1 bowl (340g) Nutrition Facts 490 calories
Zatarain'sSausage & Chicken Gumbo w/ Rice 1 bowl (340g) Nutrition Facts 450 calories

Zatarain'sRed Beans & Rice w/ Sausage 1 bowl (340g) Nutrition Facts 540 calories
Zatarain'sDirty Rice Mix w/ Vegetables & SpicesOne pot. Dry mix only. ¹⁄₄ cup (38g) Nutrition Facts 130 calories
Zatarain'sYellow Rice MixDry mix only ¹⁄₃ cup (56g) Nutrition Facts 200 calories
Zatarain'sBlackened Chicken Alfredo 1 bowl (297g) Nutrition Facts 500 calories
Zatarain'sShrimp Scampi w/ Pasta 1 bowl (297g) Nutrition Facts 350 calories
Zatarain'sShrimp Alfredo 1 bowl Nutrition Facts 480 calories
Zatarain'sBlack Beans & RiceOne pot. Dry mix only. ¹⁄₃ cup (50g) Nutrition Facts 160 calories
Zatarain'sDirty Rice w/ Beef & Pork 1 bowl (283g) Nutrition Facts 430 calories
Zatarain'sBrown Rice JambalayaDry mix only ¹⁄₄ cup (40g) Nutrition Facts 140 calories
Zatarain'sRice PilafDry mix only ¹⁄₃ cup (59g) Nutrition Facts 210 calories

Zatarain'sSpanish RiceDry mix only ¹⁄₄ cup (43g) Nutrition Facts 150 calories
Zatarain'sDirty Brown Rice MixOne pot. Dry mix only. ¹⁄₄ cup (44g) Nutrition Facts 150 calories
Zatarain'sShrimp Alfredo 1 cup (245g) Nutrition Facts 410 calories
Zatarain'sNew Orleans Style Jambalaya MixDry mix only ¹⁄₃ cup (49g) Nutrition Facts 170 calories
Zatarain'sCilantro Lime RiceDry mix only ¹⁄₃ cup (56g) Nutrition Facts 200 calories
Zatarain'sBlack Beans & Rice w/ Reduced SodiumDry mix only 0.5 cup (66g) Nutrition Facts 230 calories
Zatarain'sComplete Crawfish, Shrimp & Crab Boil Spices ¹⁄₄ tsp (1.2g) Nutrition Facts 0 calories
Zatarain'sCajun Chicken Flavored RiceOne pot. Dry mix only. ¹⁄₄ cup (45g) Nutrition Facts 160 calories
Zatarain'sBourbon Chicken Pasta 1 bowl Nutrition Facts 460 calories
Zatarain'sGumbo BaseOne pot. Dry mix only. 2 tbsp (16g) Nutrition Facts 50 calories

Zatarain'sRed Beans & Rice w/ Reduced SodiumOne pot. Dry mix only. ¹⁄₃ cup (50g) Nutrition Facts 160 calories
Zatarain'sCaribbean RiceDry mix only ¹⁄₃ cup (68g) Nutrition Facts 250 calories
Zatarain'sCreamy Cajun Style Pasta 1 package (297g) Nutrition Facts 420 calories
Zatarain'sMild Jambalaya MixOne pot. Dry mix only. ¹⁄₄ cup (45g) Nutrition Facts 160 calories
Zatarain'sLong Grain & Wild Rice MixMeasured dry ¹⁄₃ cup (66g) Nutrition Facts 230 calories
Zatarain'sSeasoned Fish Fri 2 tbsp (17g) Nutrition Facts 60 calories
Zatarain'sEnriched Long Grain Parboiled RiceMeasured dry ¹⁄₄ cup (44g) Nutrition Facts 160 calories
Zatarain'sBlackened Chicken w/ Yellow Rice 1 bowl (297g) Nutrition Facts 540 calories
Zatarain'sCreole Mustard 1 tsp (5g) Nutrition Facts 5 calories
Zatarain'sPrepared Horseradish 1 tbsp (15g) Nutrition Facts 15 calories

Zatarain'sCajun Hot Sauce 1 tsp Nutrition Facts 0 calories
Zatarain'sHoney Bacon BBQ Cajun Injector Marinade 1 tbsp Nutrition Facts 20 calories
Zatarain'sCrispy Cajun Fish FriDry mix only 2 tbsp (17g) Nutrition Facts 60 calories
Zatarain'sWonderful Fish Fri 2 tbsp (16g) Nutrition Facts 60 calories
Zatarain'sCreole Seasoning ¹⁄₄ tsp (0.9g) Nutrition Facts 0 calories
Zatarain'sParsley Flakes ¹⁄₄ tsp Nutrition Facts 0 calories
Zatarain'sJambalaya Mix w/ Reduced SodiumOne pot. Dry mix only. ¹⁄₄ cup (45g) Nutrition Facts 160 calories
Zatarain'sGumbo Mix w/ RiceOne pot. Dry mix only. ¹⁄₈ cup (25g) Nutrition Facts 80 calories
Zatarain'sMexican Rice w/ Pinto BeansDry mix only ¹⁄₃ cup (65g) Nutrition Facts 230 calories
Zatarain'sSpicy Red Beans & RiceDry mix only ¹⁄₃ cup (65g) Nutrition Facts 230 calories

Zatarain'sNew Orleans Style Chicken Fry MixDry mix only 2 tbsp (14g) Nutrition Facts 45 calories
Zatarain'sJambalaya Rice Mix w/ Vegetables & SpicesOne pot. Dry mix only. ¹⁄₄ cup (45g) Nutrition Facts 160 calories
Zatarain'sCheddar Jalapeño Cornbread MixDry mix only ¹⁄₄ cup (30g) Nutrition Facts 110 calories
Zatarain'sBlack Eyed Peas & RiceOne pot. Measured dry. 0.188 cup (50g) Nutrition Facts 170 calories
Zatarain'sCheddar Broccoli RiceDry mix only ¹⁄₃ cup (64g) Nutrition Facts 240 calories
Zatarain'sYellow Rice Mix w/ BroccoliDry mix only ¹⁄₃ cup (65g) Nutrition Facts 230 calories
Zatarain'sChicken Rice MixDry mix only ¹⁄₃ cup (59g) Nutrition Facts 210 calories
Zatarain'sCrispy Southern Fish Fri Breading Mix 2 tbsp (17g) Nutrition Facts 60 calories
Zatarain'sHearty Spicy Brown Mustard 1 tsp (6g) Nutrition Facts 10 calories
Zatarain'sNew Orleans Yellow Mustard 1 tsp (5g) Nutrition Facts 5 calories

Zatarain'sCocktail Olives 7 olives (15g) Nutrition Facts 30 calories
Zatarain'sPitted Olives 6 olives (15g) Nutrition Facts 30 calories
Zatarain'sJumbo Queen Olives 2 olives (15g) Nutrition Facts 25 calories
Zatarain'sSalad Olives 1 tbsp (15g) Nutrition Facts 20 calories
Zatarain'sStuffed Olives 6 olives (15g) Nutrition Facts 25 calories
Zatarain'sJumbo Stuffed Olives 2 olives (15g) Nutrition Facts 20 calories
Zatarain'sButtermilk Biscuit Mix ¹⁄₃ cup (35g) Nutrition Facts 120 calories
Zatarain'sCheddar Garlic Biscuit MixDry mix only ¹⁄₄ cup (26g) Nutrition Facts 90 calories
Zatarain'sHoney Butter Cornbread MixDry mix only ¹⁄₃ cup (39g) Nutrition Facts 150 calories
Zatarain'sCreole Butter Cajun Injector Marinade 1 tbsp Nutrition Facts 5 calories

Zatarain'sCreole Garlic Cajun Injector Marinade 1 tbsp Nutrition Facts 10 calories
Zatarain'sHot & Spicy Creole Butter Cajun Injector Marinade 1 tbsp Nutrition Facts 0 calories
Zatarain'sJalapeño Butter Cajun Injector Marinade 1 tbsp Nutrition Facts 0 calories
Zatarain'sLemon Butter Garlic Cajun Injector Marinade 1 tbsp Nutrition Facts 35 calories
Zatarain'sLemon Pepper Seasoning Cajun Injector ¹⁄₄ tsp Nutrition Facts 0 calories
Zatarain'sRoasted Garlic & Herb Cajun Injector Marinade 1 tbsp Nutrition Facts 20 calories
Zatarain'sTeriyaki Fusion Cajun Injector Marinade 1 tbsp Nutrition Facts 20 calories
Zatarain'sCrispy Seasoned All Purpose Batter ¹⁄₄ cup Nutrition Facts 110 calories
Zatarain'sCrispy Southern Chicken Frying MixDry mix only 2 tbsp (17g) Nutrition Facts 60 calories
Zatarain'sGarlic Fish FriDry mix only 2 tbsp (17g) Nutrition Facts 50 calories

Zatarain'sHush Puppy Mix ¹⁄₄ cup (36g) Nutrition Facts 130 calories
Zatarain'sLemon Pepper Fish Fri 2 tbsp (17g) Nutrition Facts 50 calories
Zatarain'sSeasoned Shrimp Fri 2 ²⁄₃ tbsp (22g) Nutrition Facts 80 calories
Zatarain'sWonderful Chick Fri 2 tbsp (15g) Nutrition Facts 50 calories
Zatarain'sCrab Cake MixDry mix only 3 tbsp (20g) Nutrition Facts 70 calories
Zatarain'sSalmon Cake Mix 3 tbsp (23g) Nutrition Facts 80 calories
Zatarain'sChicken Bake & Crisp MixDry mix only 1.5 tbsp Nutrition Facts 40 calories
Zatarain'sPork Bake & Crisp MixDry mix only 1.5 tbsp Nutrition Facts 40 calories
Zatarain'sSeafood Bake & Crisp MixDry mix only 1.5 tbsp (12g) Nutrition Facts 50 calories
Zatarain'sÉtouffée Base 1 ¹⁄₃ tbsp (11g) Nutrition Facts 35 calories

Zatarain'sRed Bean Seasoning MixOne pot. Dry mix only. ³⁄₄ tsp (5g) Nutrition Facts 15 calories
Zatarain'sShrimp Creole Base 2 tsp (7g) Nutrition Facts 25 calories
Zatarain'sWhite Bean Seasoning MixDry mix only ³⁄₄ tsp (5g) Nutrition Facts 15 calories
Zatarain'sConcentrated Shrimp & Crab Boil Liquid 1 tsp Nutrition Facts 0 calories
Zatarain'sExtra Spicy Crawfish, Shrimp & Crab Boil Spices ¹⁄₃ tbsp (3g) Nutrition Facts 0 calories
Zatarain'sPro Boil ¹⁄₄ tsp (0.8g) Nutrition Facts 0 calories
Zatarain'sGarlic & Onion Shrimp & Crab Boil 1 tsp Nutrition Facts 0 calories
Zatarain'sLemon Shrimp & Crab Boil 1 tsp Nutrition Facts 0 calories
Zatarain'sDehydrated Sweet Bell Peppers 1 tsp Nutrition Facts 0 calories
Zatarain'sBig & Zesty Blackened Seasoning ¹⁄₄ tsp (1g) Nutrition Facts 0 calories

Zatarain'sGarlic & Herb Seasoning ¹⁄₄ tsp (0.9g) Nutrition Facts 0 calories
Zatarain'sBig & Zesty Creole Seasoning ¹⁄₄ tsp (1g) Nutrition Facts 0 calories
Zatarain'sBlackened Seasoning ¹⁄₄ tsp (0.9g) Nutrition Facts 0 calories
Zatarain'sCayenne Pepper ¹⁄₄ tsp Nutrition Facts 0 calories
Zatarain'sChopped Green Onions ¹⁄₄ tsp Nutrition Facts 0 calories
Zatarain'sInstant Diced Onions ¹⁄₄ tsp Nutrition Facts 0 calories
Zatarain'sPure Ground Gumbo File ¹⁄₄ tsp Nutrition Facts 0 calories
Zatarain'sRoot Beer Concentrate ¹⁄₄ tsp Nutrition Facts 0 calories
Zatarain'sBourbon Chicken Flavored RiceDry mix only ¹⁄₄ cup (45g) Nutrition Facts 160 calories
Zatarain'sCreamy Parmesan Rice MixDry mix only ¹⁄₃ cup (64g) Nutrition Facts 250 calories
Zatarain'sGarlic & Herb Rice MixDry mix only ¹⁄₄ cup (38g) Nutrition Facts 130 calories
Zatarain'sGarlic Butter Flavored Rice MixDry mix only ¹⁄₃ cup (61g) Nutrition Facts 220 calories
Zatarain'sSpicy Jambalaya MixOne pot. Dry mix only. ¹⁄₄ cup (45g) Nutrition Facts 160 calories
Zatarain'sJambalaya Mix w/ CheeseOne pot. Dry mix only. ¹⁄₄ cup (45g) Nutrition Facts 170 calories
Zatarain'sWild Brown Rice MixDry mix only ¹⁄₃ cup (57g) Nutrition Facts 200 calories
Zatarain'sDirty Rice Mix w/ Reduced SodiumOne pot. Dry mix only. ¹⁄₄ cup (38g) Nutrition Facts 130 calories
Zatarain'sBlackened Chicken Alfredo 1 cup (190g) Nutrition Facts 330 calories
Zatarain'sParmesan Garlic Brown Rice w/ White BeansMeasured dry ²⁄₃ cup (81g) Nutrition Facts 300 calories
Zatarain'sCajun-Style Chicken Carbonara 1 bowl (297g) Nutrition Facts 480 calories
Zatarain'sSouthern Buttermilk Chicken Fry MixDry mix only 2 tbsp (14g) Nutrition Facts 45 calories
Zatarain'sSalsa Verde Brown Rice w/ Red BeansDry mix only ³⁄₄ cup (81g) Nutrition Facts 280 calories
Zatarain'sJerk Chicken Rice MixOne pot. Dry mix only. ¹⁄₄ cup (45g) Nutrition Facts 160 calories

Eat better.
Feel better.

Learn more MyFoodDiary

Top brands

View all brands

Zatarain's

Top brands

Top searches

A Healthier You Starts Today