| PostHoney Bunches of Oats Honey Roasted CerealMilk not included 1 cup (41g) | |
| Kellogg's Special KRed Berries CerealMilk not included 1 cup (39g) | |
| Kellogg'sCorn Flakes CerealMilk not included 1.5 cups (42g) | |
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| Great GrainsCranberry Almond Crunch CerealMilk not included 1 cup (56g) | |
| CheeriosFrosted CerealMilk not included 1 cup (36g) | |
| CheeriosOriginal CerealMilk not included 1.5 cups (39g) | |
| Kellogg's Special KFruit & Yogurt CerealMilk not included 1 cup (42g) | |
| CheeriosHoney Nut CerealMilk not included 1 cup (37g) | |
| PostHoney Bunches of Oats Whole Grain Almond CerealMilk not included 1 cup (57g) | |
| Kellogg'sFroot Loops CerealMilk not included 1 1⁄3 cups (39g) | |
| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| Kellogg'sRaisin Bran CerealMilk not included 1 cup (59g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
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| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| GranolaTypical recipe 1 cup | |
| PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
| QuakerOriginal Instant Oatmeal 1 packet (28g) | |
| PostShredded Wheat Spoon Size CerealMilk not included 1 1⁄3 cups (60g) | |
| CheeriosMulti Grain CerealMilk not included 1 1⁄3 cups (39g) | |
| QuakerSimply Granola w/ Oats, Honey & AlmondsMilk not included 2⁄3 cup (64g) | |
| ChexRice CerealMilk not included 1 1⁄3 cups (40g) | |
| Kellogg'sFrosted Flakes CerealMilk not included 1 cup (37g) | |
| General MillsCinnamon Toast Crunch CerealMilk not included 1 cup (41g) | |
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| Fiber OneOriginal Bran CerealMilk not included 2⁄3 cup (40g) | |
| Kellogg'sRice Krispies CerealMilk not included 1.5 cups (40g) | |
| Kellogg's Special KOriginal CerealMilk not included 1 1⁄4 cups (39g) | |
| Kellogg'sRaisin Bran Crunch CerealMilk not included 1 cup (55g) | |
| White Corn Quick Grits (Enriched)Prepared w/ water 1 cup | |
| QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
| Cream of Wheat CerealPrepared w/ water 1 cup | |
| LifeOriginal Multigrain CerealMilk not included 1 cup (42g) | |
| Great GrainsRaisins, Dates & Pecans CerealMilk not included 3⁄4 cup (54g) | |
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| QuakerOriginal Instant Grits 1 packet (28g) | |
| Kellogg'sAll-Bran Buds CerealMilk not included 0.5 cup (45g) | |
| KashiGo Original CerealMilk not included 1 1⁄4 cups (58g) | |
| LifeCinnamon Multigrain CerealMilk not included 1 cup (42g) | |
| ChexCorn CerealMilk not included 1 1⁄4 cups (39g) | |
| Lucky CharmsOriginal CerealMilk not included 1 cup (36g) | |
| Kellogg'sAll-Bran CerealMilk not included 2⁄3 cup (41g) | |
| KashiOrganic Cinnamon Harvest CerealMilk not included 31 biscuits (61g) | |
| PostShredded Wheat 'n Bran (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
| General MillsWhole Grain Total CerealMilk not included 1 cup (40g) | |
| Cream of Wheat CerealMeasured dry 1 tbsp | |
| Great GrainsCrunchy Pecan CerealMilk not included 3⁄4 cup (55g) | |
| ChexWheat CerealMilk not included 1 cup (59g) | |
| PostShredded Wheat CerealMilk not included 2 large biscuits (51g) | |
| Cap'n CrunchCap'n Crunch CerealMilk not included 1 cup (38g) | |
| Bran Flakes CerealMilk not included 3⁄4 cup | |
| Cascadian FarmOats & Honey GranolaMilk not included 2⁄3 cup (62g) | |
| Kellogg's Special KProtein CerealMilk not included 1 1⁄3 cups (59g) | |
| Kellogg's Special KVanilla & Almond CerealMilk not included 1 cup (40g) | |
| QuakerRaisin, Date & Walnut Instant Oatmeal 1 packet (37g) | |
| PostRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
| Great ValueBran Flakes Cereal 1 cup (39g) | |
| PostGrape-nuts Flakes CerealMilk not included 1 cup (43g) | |
| Kellogg'sCrispix CerealMilk not included 1 1⁄3 cups (39g) | |
| KashiGo Crunch CerealMilk not included 3⁄4 cup (53g) | |
| Kellogg'sApple Jacks CerealMilk not included 1 1⁄3 cups (39g) | |
| CheeriosApple Cinnamon CerealMilk not included 1 cup (37g) | |
| KrogerBran Flakes CerealMilk not included 1 cup (36g) | |
| Trader Joe'sHigh Fiber Cereal 2⁄3 cup | |
| QuakerPeaches & Cream Instant Oatmeal 1 packet (30g) | |
| QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
| Corn Flakes CerealMilk not included 1 cup | |
| QuakerCinnamon & Spice Instant Oatmeal 1 packet (43g) | |
| Cream of Rice CerealPrepared w/ water 1 cup | |
| QuakerStrawberries & Cream Instant Oatmeal 1 packet (35g) | |
| General MillsReese's Puffs CerealMilk not included 3⁄4 cup (29g) | |
| PostHoney-Comb CerealMilk not included 1 3⁄4 cups (40g) | |
| General MillsWheaties CerealMilk not included 1 cup (36g) | |
| PostFruity Pebbles CerealMilk not included 1 cup (36g) | |
| Instant OatmealMeasured cooked 1 cup | |
| Kellogg's Special KChocolatey Delight CerealMilk not included 1 cup (42g) | |
| KashiGo Honey Almond Flax Crunch CerealMilk not included 3⁄4 cup (52g) | |
| General MillsCocoa Puffs CerealMilk not included 1 cup (36g) | |
| Kellogg'sCorn Pops CerealMilk not included 1 1⁄3 cups (40g) | |
| Fiber OneHoney Clusters CerealMilk not included 1 cup (54g) | |
| KashiOrganic Autumn Wheat CerealMilk not included 32 biscuits (60g) | |
| ChexCinnamon CerealMilk not included 1 cup (40g) | |
| Kellogg'sCocoa Krispies CerealMilk not included 1 cup (40g) | |
| Nature's PathFlax Plus Raisin Bran CerealOrganic, Milk not included 1 1⁄4 cups (60g) | |
| QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| KashiOrganic Blueberry Clusters CerealMilk not included 1 cup (54g) | |
| Cap'n CrunchCrunch Berries CerealMilk not included 1 cup (37g) | |
| CheeriosVery Berry CerealMilk Not Included 1 cup (36g) | |
| Trader Joe'sJust the Clusters Vanilla Almond Granola Cereal 2⁄3 cup (55g) | |
| Instant Cream of WheatPrepared w/ water 1 packet | |
| QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
| Nature's PathCrunchy Vanilla Sunrise CerealMilk not included 2⁄3 cup (30g) | |
| PostCocoa Pebbles CerealMilk not included 1 cup (36g) | |
| Kellogg'sCracklin' Oat Bran CerealMilk not included 3⁄4 cup (56g) | |
| Malt-O-MealCreamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
| Food for LifeEzekiel 4:9 Original CerealMilk not included 0.5 cup (57g) | |
| QuakerCheddar Cheese Instant Grits 1 packet (28g) | |
| Trader Joe'sJoe's O's Cereal 1 3⁄4 cups (41g) | |
| Nature's PathFlax Plus Multibran Flakes CerealMilk not included 1 cup (40g) | |
| FarinaOriginal Creamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
| QuakerHigh Fiber Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
| Cascadian FarmHearty Morning Fiber CerealMilk not included 1 cup (64g) | |
| Trader Joe'sFrosted Shredded Mini Wheats Cereal 1 cuo | |
| CheeriosChocolate CerealMilk not included 1 cup (36g) | |
| General MillsGolden Grahams CerealMilk not included 1 cup (40g) | |
| General MillsKix CerealMilk not included 1.5 cups (40g) | |
| KashiGo Toasted Berry Crisp CerealMilk not included 3⁄4 cup (53g) | |
| KashiGo Cinnamon Crisp CerealMilk not included 1 cup (62g) | |
| Kellogg's Special KCinnamon & Pecan CerealMilk not included 1 cup (41g) | |
| Crispy Rice Cereal 1 cup | |
| QuakerBlueberries & Cream Instant Oatmeal 1 packet (30g) | |
| ChexChocolate CerealMilk not included 1 cup (43g) | |
| KashiOrganic Honey Toasted CerealMilk not included 1 cup (42g) | |
| Nature's PathMesa Sunrise CerealMilk not included 1 cup (40g) | |
| General MillsRaisin Nut Bran CerealMilk not included 1 cup (65g) | |
| Weetabix Whole Wheat Cereal 1 biscuit | |
| Cascadian FarmRaisin Bran CerealMilk not included 1 1⁄4 cups (64g) | |
| General MillsOatmeal Crisp CerealMilk not included 1 cup (60g) | |
| Barbara'sPeanut Butter Puffins CerealMilk not included 3⁄4 cup (30g) | |
| Great ValueRaisin Bran Cereal w/ Extra RaisinsMilk not included 1 cup (61g) | |
| AlpenOriginal CerealMilk not included 2⁄3 cup (55g) | |
| Nature's PathFlax Plus Red Berry Crunch CerealMilk not included 1 cup (58g) | |
| Farina Cereal (Enriched)Cooked w/ water 1 cup | |
| Nature's PathFlax Plus Pumpkin Raisin Crunch CerealMilk not included 1 cup (60g) | |
| Great GrainsBlueberry Nut Crunch CerealMilk not included 1 cup (59g) | |
| KrogerOld Fashioned Whole Grain OatsMeasured dry 0.5 cup (40g) | |
| ChexHoney Nut CerealMilk not included 1 cup (43g) | |
| Kellogg'sHoney Smacks CerealMilk not included 1 cup (36g) | |
| Trader Joe'sQuick Cooking Steel Cut OatsMeasured dry 1⁄4 cup (40g) | |
| General MillsCookie Crisp CerealMilk not included 1 cup (36g) | |
| PostHoney Bunches of Oats Cereal w/ Real StrawberriesMilk not included 3⁄4 cup (31g) | |
| Cascadian FarmCinnamon Raisin Granola CerealMilk not included 2⁄3 cup (60g) | |
| QuakerFiber & Protein Maple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| Instant Cream of Wheat CerealPrepared w/ water 1 cup | |
| Great GrainsBanana Nut Crunch CerealMilk not included 1 cup (59g) | |
| Kellogg'sAll-Bran Complete Wheat Flakes CerealMilk not included 1 cup (37g) | |
| General MillsTrix CerealMilk not included 1 1⁄4 cups (39g) | |
| Kellogg'sCorn Flakes Crumbs 6 tbsp (33g) | |
| Nature's PathSmart Bran CerealMilk not included 3⁄4 cup (40g) | |
| Cream of Wheat CerealMeasured dry 1 cup | |
| Muesli Cereal 1 cup (85g) | |
| QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Plain Shredded Wheat Cereal – Sugar & Salt FreeSpoon size 1 cup | |
| Cap'n CrunchPeanut Butter Crunch CerealMilk not included 1 cup (40g) | |
| Barbara'sOriginal Puffins CerealMilk not included 3⁄4 cup (30g) | |
| Cascadian FarmHoney Nut O's CerealMilk not included 1 1⁄4 cups (43g) | |
| Kellogg'sSmart Start CerealMilk not included 1 1⁄4 cups (64g) | |
| PostHoney Ohs! CerealMilk not included 1 cup (40g) | |
| Kellogg'sLowfat Granola w/o Raisins CerealMilk not included 0.5 cup (49g) | |
| Nature's PathCrunchy Maple Sunrise CerealMilk not included 2⁄3 cup (30g) | |
| Maypo CerealMeasured dry 0.5 cup | |
| Sweetened Shredded Whole Wheat CerealMilk not included 1 cup | |
| Trader Joe's"This Apple Walks Into a Bar" Cereal Bar 1 bar (37g) | |
| Trader Joe'sOrganic Raisin Bran Clusters Cereal 1 cup | |
| Food for LifeEzekiel 4:9 Cinnamon Raisin CerealMilk not included 0.5 cup (57g) | |
| General MillsBasic 4 CerealMilk not included 1 cup (55g) | |
| Cascadian FarmMulti Grain Squares CerealMilk not included 1 1⁄4 cups (66g) | |
| Nature's PathKamut Puffs CerealMilk not included 1 cup (16g) | |
| Malt-O-MealRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
| PostBran Flakes CerealMilk not included 1 cup (36g) | |
| Trader Joe'sMaple Pecan Clusters Cereal 3⁄4 cup (53g) | |
| CheeriosFruity CerealMilk not included 1 cup (36g) | |
| Simply ChexChocolate Caramel Chex 1 tiny bag (1.03 oz) | |
| Cascadian FarmFruit & Nut GranolaMilk not included 2⁄3 cup (63g) | |
| KrogerApple Cinnamon Fruit & Grain Cereal Bar 1 bar | |
| Instant OatmealMeasured cooked. Salt added. 3⁄4 cup | |
| KrogerCrunchy Raisin Bran CerealMilk not included 1 cup | |
| QuakerOat Bran Hot CerealMeasured dry 0.5 cup (40g) | |
| Arrowhead MillsPuffed Corn CerealMilk not included 1 cup (16g) | |
| Trader Joe'sOrganic Corn Flakes Cereal 1 cup | |
| Kellogg'sCinnamon Frosted Flakes CerealMilk not included 1 cup (39g) | |
| ActiviaPineapple & Cereal Fiber Probiotic Yogurt 1 container (113g) | |
| Bob's Red MillOrganic High Fiber Oat Bran Hot Cereal 1⁄3 cup (40g) | |
| Arrowhead MillsMaple Buckwheat Flakes CerealMilk not included 1 cup (43g) | |
| Cream of Rice CerealMeasured dry 1 tbsp | |
| Malt-O-MealFrosted Mini Spooners CerealMilk not included 1 cup (60g) | |
| Kellogg'sLowfat Granola w/ Raisins CerealMilk not included 2⁄3 cup (60g) | |
| Arrowhead MillsOat Bran Flakes CerealMilk not included 1 cup (34g) | |
| PostHoney Bunches of Oats Whole Grain CerealMilk not included 1 cup (56g) | |
| Trader Joe'sHoney O's Cereal 1 1⁄4 cups (41g) | |
| Trader Joe's"This Fig Walks Into a Bar" Cereal Bar 1 bar (37g) | |
| SafewayBite Sized Shredded Wheat Cereal 1 1⁄4 cups | |
| Kellogg'sUnfrosted Mini-WheatsMilk not included 30 biscuits (55g) | |
| Mom's Best CerealsToasted Wheat-fuls CerealMilk not included 1 cup (55g) | |
| Nature's PathFlax Plus Maple Pecan Crunch CerealMilk not included 1 cup (60g) | |
| Instant Cream of Wheat CerealMeasured dry 1 tbsp | |
| CheeriosStrawberry CerealMilk not included 1 1⁄3 cups (39g) | |
| QuakerOrganic Original Instant Oatmeal 1 packet (28g) | |
| Cascadian FarmDark Chocolate Almond GranolaMilk not included 2⁄3 cup (62g) | |
| Nature's PathCorn Flakes Cereal Sweetened w/ Fruit JuiceMilk not included 1 cup (40g) | |
| PostHoney Bunches of Oats Pecan & Maple Brown Sugar CerealMilk not included 1 cup (41g) | |
| Wild HarvestCrunchy Vanilla Almond Granola 2⁄3 cup | |
| KashiOrganic Warm Cinnamon CerealMilk not included 1 cup (42g) | |
| QuakerHoney Nut Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| General MillsCount Chocula CerealMilk not included 3⁄4 cup (27g) | |
| Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
| Malt-O-MealS'mores Cereal 1 cup (40g) | |
| Malt-O-MealCinnamon Toasters CerealMilk not included 1 cup (42g) | |
| General MillsFranken Berry CerealMilk not included 1 cup (33g) | |
| Kellogg'sRaisin Bran Crunch Apple Strawberry Clusters CerealMilk not included 1 cup (55g) | |
| Yellow Corn Quick Grits w/ Salt (Enriched)Prepared w/ water 3⁄4 cup | |
| Barbara'sCinnamon Puffins CerealMilk not included 2⁄3 cup (30g) | |
