| Garden Side SaladDoes not include dressing, cheese, croutons, or egg 1 small salad | |
| Spring Mix Greens 2 cups (85g) | |
| Tossed Salad w/ VegetablesFast food. Dressing not included. 1.5 cups | |
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| Tossed Green SaladGreens only 1 salad (70g) | |
| Fall Mixed Greens w/ Balsamic Vinaigrette 1 cup | |
| Wendy'sSide Garden Salad 1 salad | |
| Panera BreadCaesar SaladYou Pick Two size 1 half salad | |
| Hidden ValleyOriginal Ranch Dressing 2 tbsp | |
| Fresh ExpressIceberg Garden Salad 1.5 cups | |
| Balsamic Vinaigrette Dressing 2 tbsp | |
| Potato SaladTypical recipe 1 cup | |
| Tuna SaladTypical recipe 1 cup (205g) | |
| Blue Cheese Dressing 2 tbsp (30g) | |
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| Italian Dressing 2 tbsp (29.4g) | |
| Pasta SaladTypical recipe 1.5 cups | |
| KraftClassic Ranch Dressing 2 tbsp (29g) | |
| Newman's OwnLight Balsamic Vinaigrette 2 tbsp (30g) | |
| Tuna Salad 3 oz | |
| Sesame Oil 1 tbsp (13.6g) | |
| Caesar Dressing 1 tbsp (14.7g) | |
| Newman's OwnBalsamic Vinaigrette 2 tbsp (30g) | |
| Egg SaladTypical recipe 1 cup | |
| Vinegar & Oil Dressing 1 tbsp | |
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| Honey Mustard Dressing 2 tbsp (32g) | |
| Wish-BoneItalian Dressing 2 tbsp | |
| Taco SaladTypical recipe 1.5 cups | |
| KraftZesty Italian Dressing 2 tbsp (31g) | |
| KraftLite Raspberry Vinaigrette Dressing 2 tbsp (32g) | |
| CosiMixed Greens Salad w/o Dressing 1 salad | |
| Panera BreadGreek SaladYou Pick Two size 1 half salad | |
| Newman's OwnClassic Oil & Vinegar Dressing 2 tbsp (30g) | |
| Chick-Fil-ASouthwest Grilled Chicken Salad 1 salad | |
| Chick-Fil-AGrilled Chicken Garden Salad 1 salad | |
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| Potato SaladGeneric fast food variety 1⁄3 cup | |
| KraftCreamy French Dressing 2 tbsp (31g) | |
| KraftGreek Vinaigrette Dressing 2 tbsp (31g) | |
| Ken's Steak HouseLite Honey Mustard Dressing 2 tbsp (32g) | |
| KraftLite Ranch Dressing 2 tbsp (32g) | |
| Ken's Steak HouseItalian Simply Vinaigrette 2 tbsp (31g) | |
| Green Goddess DressingReg 1 tbsp | |
| Russian Dressing 1 tbsp | |
| Newman's OwnLight Italian Vinaigrette 2 tbsp (30g) | |
| Hidden ValleyFat Free Ranch Dressing 2 tbsp | |
| Ken's Steak HouseGreek Simply Vinaigrette 2 tbsp (29g) | |
| Peanut Oil 1 tbsp (13.5g) | |
| Chick-Fil-ASide Salad 1 salad (166g) | |
| Taco TimeBeef Taco Salad 1 salad | |
| KraftTuscan House Italian Dressing 2 tbsp (31g) | |
| Trader Joe'sSouthwestern Chopped SaladDressing included 1 cup (100g) | |
| Wish-BoneFat Free Italian Dressing 2 tbsp | |
| Golden CorralCarrot Raisin Salad 0.5 cup (64g) | |
| Creamy French Dressing 1 tbsp | |
| Ham Salad Spread 1 tbsp | |
| Trader Joe'sSouthwest SaladDressing included 1 container (255g) | |
| French DressingTypical recipe 1 tbsp | |
| Long John Silver'sShrimp & Seafood Salad 1 salad | |
| Wish-BoneChunky Blue Cheese Dressing 2 tbsp | |
| Ryan'sCorn Salad 1 oz | |
| Atlanta BreadGreek Salad 1 salad | |
| Wish-BoneZesty Robusto Italian Dressing 2 tbsp | |
| Panera BreadTuna Salad Sandwich 1 sandwich | |
| SubwayGrilled Chicken Breast & Baby Spinach SaladDressing & croutons not included 1 salad (300g) | |
| Atlanta BreadChicken Salad Sandwich 1 sandwich | |
| 1000 Island Dressing 1 tbsp | |
| Wish-BoneEVOO Garlic Basil Italian Dressing 2 tbsp | |
| KraftLite Zesty Italian Dressing 2 tbsp (32g) | |
| Cindy's KitchenBarcelona Vinaigrette 2 tbsp | |
| Newman's OwnRanch Dressing 2 tbsp (30g) | |
| BlimpieAntipasto Salad 1 salad (378g) | |
| Chick-Fil-AChicken Salad Sandwich 1 sandwich | |
| CosiChicken Caesar Salad 1 salad (12oz) | |
| Cindy's KitchenLemon & Shallot Vinaigrette 2 tbsp | |
| Trader Joe'sSpring Salad Mix 2 cups (85g) | |
| Don Pablo'sSizzling Mesquite-Grilled Steak Fajita Salad 1 salad | |
| Newman's OwnRaspberry Walnut Vinaigrette 2 tbsp (30g) | |
| AcmeBaked Salmon Salad 4 tbsp (56g) | |
| AcmeSmoked Whitefish Salad 4 tbsp (56g) | |
| Cindy's KitchenLemon Tahini Dressing 2 tbsp | |
| Vegetable Tossed Salad w/ Cheese & EggFast food. Dressing not included. 1.5 cups | |
| Firehouse SubsChopped Hook & Ladder Salad 1 salad | |
| Vegetable Tossed Salad w/ ChickenFast food. Dressing not included. 1.5 cups | |
| Domino'sGarden Fresh Salad w/o Dressing 1 salad (241g) | |
| McDonald'sPremium Caesar w/ Grilled Chicken SaladDressing not included 1 salad (10.4 oz) | |
| Panera BreadChicken Caesar SaladYou Pick Two size 1 half salad | |
| Ryan'sBroccoli & Cauliflower w/ Raisins Salad 1 oz | |
| Dairy QueenCrispy Chicken Salad 1 salad | |
| Blaze PizzaKale, Quinoa & Cranberries Side Salad 1 salad | |
| Dairy QueenGrilled Chicken BLT Salad 1 salad | |
| Ryan'sTossed Green Salad 1 cup (45g) | |
| Papa Gino'sChicken Cobb BLT Salad 1 serving (416g) | |
| Ruby TuesdayGarden Salad 1 side | |
| Ken's Steak HouseCreamy Wisconsin Blue Cheese Dressing 2 tbsp (29g) | |
| Firehouse SubsFirehouse Chopped Side Salad 1 salad | |
| Baja FreshBaja BBQ Chicken Salad 1 salad (461g) | |
| Beef 'O' Brady'sBlack & Blue Steak Salad 1 order | |
| Texas RoadhouseHoney Mustard Salad Dressing 3 oz | |
| Ken's Steak HouseLite Poppy Seed Dressing 2 tbsp (30g) | |
| Texas RoadhouseChicken Critter SaladDressing not included 1 salad | |
| Wish-BoneGreek Vinaigrette Dressing 2 tbsp | |
| Ryan'sSeven Layer Salad 1 spoon (75g) | |
| SubwayHoney Mustard Dressing 1 packet (57g) | |
| Cindy's KitchenBalsamic Vinaigrette w/ Omega-3 2 tbsp | |
| Cindy's KitchenAsiago & Cracked Peppercorn Dressing 2 tbsp | |
| Blaze PizzaBLT Cobb Side Salad 1 salad | |
| Taco TimeChicken Taco Salad 1 salad | |
| McDonald'sRanch Dressing 1 packet | |
| El Pollo LocoChicken Tostada Salad w/o Shell 1 salad (14.7oz) | |
| Texas RoadhouseGrilled Salmon SaladDressing not included 1 salad | |
| Wish-BoneHouse Italian Dressing 2 tbsp | |
| Skyline ChiliGarden Side Salad 1 salad | |
| Cindy's KitchenReal Bleu Cheese Dressing 2 tbsp | |
| Blaze PizzaArugula & Fresh Fruit Side Salad 1 salad | |
| BlimpiePotato Salad 1 side order (113g) | |
| BuonaArugula w/ Roasted Beets & Quinoa Salad 1 serving | |
| Domino'sGrilled Chicken Caesar Salad w/o Dressing 1 salad (269g) | |
| Del TacoMexican Chopped Chicken Salad 1 salad (470g) | |
| Baja FreshBaja Ensalada – Shrimp 1 salad (412g) | |
| Bob EvansBread & Celery Dressing 1 serving | |
| Roly PolyChicken Cobb Salad White Wrap 0.5 wrap | |
| Jack in the BoxGrilled Chicken Salad 1 salad (373g) | |
| McDonald'sLow Fat Balsamic Vinaigrette Dressing 1 packet | |
| Cindy's KitchenRoasted Garlic Caesar Dressing 2 tbsp | |
| Texas RoadhouseHoney French Salad Dressing 3 oz | |
| Coleslaw DressingReduced Fat 1 tbsp | |
| KraftRanch Dressing (Fat Free) 2 tbsp (34g) | |
| Baja FreshBaja Ensalada – Steak 1 salad (380g) | |
| Taco del MarTaco Salad Shell 1 shell (59g) | |
| Trader Joe'sNicoise Salad 1 container | |
| Don Pablo'sTraditional Chicken Taco Salad 1 salad | |
| Taco del MarChicken Taco Salad 1 salad (585g) | |
| Papa Gino'sPasta Family Meal – Caesar Salad 1⁄6 order (93g) | |
| Blue ApronChicken Schnitzel w/ Fingerling Potato Salad & Marinated Napa CabbagePrepared 1⁄4 meal kit (449g) | |
| Cindy's KitchenPear Vinaigrette w/ Low Sodium 2 tbsp | |
| Cindy's KitchenGreek Dressing w/ Feta & Black Olives 2 tbsp | |
| Ryan'sChicken Pasta Salad 1 spoon (100g) | |
| Firehouse SubsItalian Chopped Salad w/ Grilled Chicken Salad 1 salad | |
| Texas RoadhouseGrilled Chicken SaladDressing not included 1 salad | |
| Texas RoadhouseGrilled Shrimp House SaladDressing not included 1 salad | |
| Baja FreshBaja Ensalada – Veggie 1 salad (422g) | |
| Red Hot & BlueGrilled Chicken Caesar Salad 1 order | |
| Red Hot & BluePulled Chicken Salad 1 order | |
| Red Hot & BluePotato Salad 1 order | |
| Domino'sGreek Salad w/o Dressing 1 salad (208g) | |
| Cindy's KitchenCreamy Italian Dressing 2 tbsp | |
| Trader Joe'sTropical Mango Salad Kit w/ Dressing 3 cups (100g) | |
| Ryan'sFrench DressingFat free 1 oz | |
| Ryan'sPotato Salad 1 spoon (85g) | |
| Firehouse SubsFirehouse Chopped Salad w/ Turkey 1 salad | |
| Blaze PizzaClassic Greek Side Salad 1 salad | |
| Firehouse SubsFirehouse Chopped Salad w/ Grilled Chicken 1 salad | |
| Taco BellFiesta Taco Salad w/ Beef 1 salad (425g) | |
| Ryan'sItalian DressingLow fat 1 oz | |
| Beef 'O' Brady'sGrilled Shrimp Mediterranean Salad 1 order | |
| Lou Malnati'sHouse Salad w/ DressingFamily size 1 serving (250g) | |
| Wish-BoneRanch Dressing 2 tbsp | |
| Ryan'sSalad – Blackeye Pea 1 oz | |
| Cindy's KitchenWild Maine Blueberry Vinaigrette 2 tbsp | |
| Ken's Steak HouseLite Olive Oil Vinaigrette 2 tbsp (31g) | |
| Lou Malnati'sStrawberry & Chicken Spinach Salad w/ Dressing 1 serving (220g) | |
| Cindy's KitchenAvocado Vinaigrette 2 tbsp | |
| Wish-BoneCheddar Bacon Ranch Dressing 2 tbsp | |
| Soybean Oil 1 tbsp (13.6g) | |
| QdobaTaco Salad Shell 1 shell | |
| Taco BuenoChicken Nacho Salad 1 salad | |
| Taco BuenoBeef Taco Salad 1 salad | |
| Cindy's KitchenFat Free Lemon Parsley Dressing 2 tbsp | |
| Blaze PizzaAntipasto Side 1 salad | |
| Texas RoadhouseItalian Salad Dressing 3 oz | |
| KraftCaesar Vinaigrette w/ Parmesan Dressing 2 tbsp (32g) | |
| 1000 Island DressingFat-free 1 tbsp | |
| QdobaPicante Ranch Dressing 1 serving (43g) | |
| Souper SaladVanilla Soft Serve 0.5 cup | |
| CosiCosi Cobb Salad 1 salad (14oz) | |
| Dickey's Barbecue PitMustard Potato Salad 1 side (4oz) | |
| Beef 'O' Brady'sQuinoa Power Salad 1 order | |
| Beef 'O' Brady'sSirloin Steak w/ Side Garden Salad 1 order | |
| Ken's Steak HouseOlive Oil & Vinegar Simply Vinaigrette 2 tbsp (30g) | |
| Firehouse SubsTuna Salad Sub 1 small sub | |
| Vegetable Tossed Salad w/ Turkey, Ham & CheeseFast food. Dressing not included. 1.5 cups | |
| Golden CorralMacaroni Salad 0.5 cup (114g) | |
| Little CaesarsAntipasta Salad 1 salad | |
| Beef 'O' Brady'sLarge Garden Salad 1 order | |
| Blaze PizzaAntipasto 1 salad | |
| Sweet & Sour Dressing 1 tbsp | |
| Russian DressingLow Cal 1 tbsp | |
| Blue Cheese Dressing w/ Low Sodium 2 tbsp (30g) | |
| Salad Dressing – Sesame SeedReg 1 tbsp | |
| McDonald'sSide SaladDressing not included 1 salad | |
| Dairy QueenCrispy Chicken BLT Salad 1 salad | |
| SubwayItalian Dressing – Fat Free 1 packet (57g) | |
| Don Pablo'sSizzling Low-Carb Fajita Salad w/ Mesquite-Grilled Chicken 1 salad | |
| Souper SaladGarlic Breadstick 1 breadstick | |
| Atlanta BreadTuna Salad Sandwich 1 sandwich | |
| Ryan'sGolden Italian Dressing 2 tbsp | |
| Dickey's Barbecue PitDill Potato Salad 1 side (4oz) | |
| Lou Malnati'sCaesar Salad w/ DressingMedium size 1 serving (223g) | |
| Lou Malnati'sMalnati Salad w/ DressingMedium size 1 serving (368g) | |
| Blue ApronItalian Meatball Sandwiches w/ Red Leaf Lettuce & Cucumber SaladPrepared 1⁄4 meal kit (465g) | |
| Cindy's KitchenVegan 1,000 Island Dressing 2 tbsp | |
| Cindy's KitchenFat Free Balsamic Vinaigrette 2 tbsp | |
