| Garden Side SaladDoes not include dressing, cheese, croutons, or egg 1 small salad | |
| Spring Mix Greens 2 cups (85g) | |
| Tossed Salad w/ VegetablesFast food. Dressing not included. 1.5 cups | |
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| Fall Mixed Greens w/ Balsamic Vinaigrette 1 cup | |
| Tossed Green SaladGreens only 1 salad (70g) | |
| Wendy'sSide Garden Salad 1 salad | |
| Panera BreadCaesar SaladYou Pick Two size 1 half salad | |
| Fresh ExpressIceberg Garden Salad 1.5 cups | |
| Hidden ValleyOriginal Ranch Dressing 2 tbsp | |
| Chick-Fil-AGrilled Chicken Garden Salad 1 salad | |
| Balsamic Vinaigrette Dressing 2 tbsp | |
| Potato SaladTypical recipe 1 cup | |
| Tuna SaladTypical recipe 1 cup (205g) | |
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| Blue Cheese Dressing 2 tbsp (30g) | |
| Italian Dressing 2 tbsp (29.4g) | |
| Sesame Oil 1 tbsp (13.6g) | |
| Pasta SaladTypical recipe 1.5 cups | |
| Tuna Salad 3 oz | |
| Caesar Dressing 1 tbsp (14.7g) | |
| Newman's OwnLight Balsamic Vinaigrette 2 tbsp (30g) | |
| Egg SaladTypical recipe 1 cup | |
| Newman's OwnBalsamic Vinaigrette 2 tbsp (30g) | |
| KraftClassic Ranch Dressing 2 tbsp (29g) | |
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| Fresh ExpressSweet Kale Chopped Salad Kit 1.5 cups (100g) | |
| Vinegar & Oil Dressing 1 tbsp | |
| Honey Mustard Dressing 2 tbsp (32g) | |
| Fresh ExpressAsian Chopped Salad Kit 1.5 cups (100g) | |
| KraftZesty Italian Dressing 2 tbsp (31g) | |
| Taco SaladTypical recipe 1.5 cups | |
| Panera BreadGreek SaladYou Pick Two size 1 half salad | |
| Wish-BoneItalian Dressing 2 tbsp | |
| CosiMixed Greens Salad w/o Dressing 1 salad | |
| Au Bon PainGarden Side Salad 1 small (241g) | |
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| KraftLite Raspberry Vinaigrette Dressing 2 tbsp (32g) | |
| Chick-Fil-ASouthwest Grilled Chicken Salad 1 salad | |
| Newman's OwnClassic Oil & Vinegar Dressing 2 tbsp (30g) | |
| KraftGreek Vinaigrette Dressing 2 tbsp (31g) | |
| KraftCreamy French Dressing 2 tbsp (31g) | |
| Beef Taco Salad w/ Sour Cream & Salsa 1 salad (393g) | |
| Potato SaladGeneric fast food variety 1⁄3 cup | |
| Green Goddess DressingReg 1 tbsp | |
| Peanut Oil 1 tbsp (13.5g) | |
| Hidden ValleyFat Free Ranch Dressing 2 tbsp | |
| Newman's OwnLight Italian Vinaigrette 2 tbsp (30g) | |
| Chick-Fil-ASide Salad 1 salad (166g) | |
| KraftLite Ranch Dressing 2 tbsp (32g) | |
| Pepe'sBeef Taco Salad w/ Salsa & w/o Shell 1 salad (475g) | |
| French DressingTypical recipe 1 tbsp | |
| Fresh ExpressCaesar Salad Kit 2.5 cups (100g) | |
| Creamy French Dressing 1 tbsp | |
| Chick-Fil-AChicken Salad Cup 1 cup | |
| Russian Dressing 1 tbsp | |
| Golden CorralCarrot Raisin Salad 0.5 cup (64g) | |
| 1000 Island Dressing 1 tbsp | |
| Great ValueClassic Ranch Dressing & Dip 2 tbsp | |
| Trader Joe'sSouthwest SaladDressing included 1 container (255g) | |
| Wish-BoneFat Free Italian Dressing 2 tbsp | |
| Ham Salad Spread 1 tbsp | |
| Taco TimeBeef Taco Salad 1 salad | |
| Chick-Fil-AChicken Salad Sandwich 1 sandwich | |
| KraftTuscan House Italian Dressing 2 tbsp (31g) | |
| Fresh ExpressSouthwest Chopped Salad Kit 1.5 cups (100g) | |
| Pepe'sChicken Taco Salad w/ Salsa & w/o Shell 1 salad (475g) | |
| KraftLite Zesty Italian Dressing 2 tbsp (32g) | |
| Atlanta BreadChicken Salad Sandwich 1 sandwich | |
| BlimpieAntipasto Salad 1 salad (378g) | |
| Ryan'sTomato & Onion Salad 1 oz | |
| Wish-BoneChunky Blue Cheese Dressing 2 tbsp | |
| Vegetable Tossed Salad w/ Cheese & EggFast food. Dressing not included. 1.5 cups | |
| President's ChoiceLemon Garlic Vinaigrette 2 tbsp | |
| Fresh ExpressPoppyseed Chopped Salad Kit 1.5 cups (100g) | |
| Taco John'sBeef Taco Salad 1 salad (361g) | |
| Panera BreadTuna Salad Sandwich 1 sandwich | |
| Trader Joe'sSpring Salad Mix 2 cups (85g) | |
| Near EastWhole Grain Tabbouleh Salad MixPrepared 2⁄3 cup (100g) | |
| Wish-BoneZesty Robusto Italian Dressing 2 tbsp | |
| Dairy QueenGrilled Chicken BLT Salad 1 salad | |
| FreshensSouthwest Chipotle Chicken Salad 1 salad (472g) | |
| Atlanta BreadGreek Salad 1 salad | |
| Naturally FreshWhite Balsamic Citrus Vinaigrette 2 tbsp (30g) | |
| Fresh ExpressSunflower Crisp Chopped Salad Kit 1.5 cups (100g) | |
| CosiChicken Caesar Salad 1 salad (12oz) | |
| FreshDirectSeaweed SaladChef prepared meal solution 0.5 cup (103g) | |
| Ryan'sSpinach & Strawberry Salad 1 oz | |
| Pepe'sChicken Taco Salad w/ Salsa & Shell 1 salad (536g) | |
| Denny'sGarden Salad 1 salad (7oz) | |
| SubwayGrilled Chicken Breast & Baby Spinach SaladDressing & croutons not included 1 salad (300g) | |
| Chick-Fil-ATortilla Strips 1 container | |
| Dairy QueenCrispy Chicken Salad 1 salad | |
| Eegee'sAntipasto Salad 1 salad | |
| Fresh ExpressBBQ Ranch Chopped Salad Kit 1.5 cups (100g) | |
| Newman's OwnRanch Dressing 2 tbsp (30g) | |
| McDonald'sPremium Caesar w/ Grilled Chicken SaladDressing not included 1 salad (10.4 oz) | |
| Don Pablo'sSizzling Mesquite-Grilled Steak Fajita Salad 1 salad | |
| Pepe'sBeef Taco Salad w/ Salsa & Shell 1 salad (536g) | |
| Fresh ExpressSweet Dijon Onion Salad Kit 3 cups (100g) | |
| Taco TimeChicken Taco Salad 1 salad | |
| Ryan'sCorn Salad 1 oz | |
| Newman's OwnRaspberry Walnut Vinaigrette 2 tbsp (30g) | |
| McDonald'sRanch Dressing 1 packet | |
| Ryan'sBroccoli & Cauliflower w/ Raisins Salad 1 oz | |
| FreshDirectGreen Salad w/ Chicken & House Vinaigrette DressingChef prepared meal solution 1 salad (251g) | |
| Wish-BoneHouse Italian Dressing 2 tbsp | |
| Ryan'sGreek Pasta Salad 1 oz | |
| Fresh ExpressGreek Yogurt Caesar Salad Kit 2.5 cups (100g) | |
| Long John Silver'sShrimp & Seafood Salad 1 salad | |
| Fresh ExpressChipotle Cheddar Chopped Salad Kit 1.5 cups (100g) | |
| Trader Joe'sHarvest Salad w/ Grilled Chicken 0.5 container (156g) | |
| KraftRanch Dressing (Fat Free) 2 tbsp (34g) | |
| Panera BreadChicken Caesar SaladYou Pick Two size 1 half salad | |
| Ryan'sGolden Italian Dressing 2 tbsp | |
| Daphne's Greek CafeClassic Greek Salad w/ Chicken 1 order | |
| Wish-BoneEVOO Garlic Basil Italian Dressing 2 tbsp | |
| Wish-BoneGreek Vinaigrette Dressing 2 tbsp | |
| SubwayHoney Mustard Dressing 1 packet (57g) | |
| Daphne's Greek CafeClassic Greek Salad w/ Gyros 1 order | |
| Fresh ExpressOrganic Balsamic Vinaigrette Chopped Salad Kit 2.5 cups (100g) | |
| El Pollo LocoDouble Chicken Tostada Salad 1 salad (21.6oz) | |
| FreshDirectCorn & Black Bean SaladChef prepared meal solution 1 container (142g) | |
| Daphne's Greek CafeGreek Salad 1 small | |
| Great ValueLoaded Potato SaladBoxed. Unprepared. 3⁄4 cup (33g) | |
| El Pollo LocoChicken Tostada Salad w/o Shell 1 salad (14.7oz) | |
| Baja FreshBaja BBQ Chicken Salad 1 salad (461g) | |
| Fresh ExpressOrganic Asian Sesame Ginger Chopped Salad Kit 2.5 cups (100g) | |
| FreshDirectThai-Style Chicken Salad w/ Peanut DressingChef prepared meal solution 1 salad (308g) | |
| Philly ConnectionCheesesteak Sandwich 1 salad | |
| Bruegger'sTuna Salad on Wheat Bread 1 sandwich (335g) | |
| Fresh ExpressSweet & Crunchy Salad Blend 2 cups (85g) | |
| Ryan'sHomemade Tuna Salad 1 oz | |
| Round Table PizzaCaesar Salad 1 small (128g) | |
| WawaChicken Salad Hoagie Bowl 1 bowl | |
| El Pollo LocoMexican Cobb Salad w/ Chicken 1 salad (14.3oz) | |
| El Pollo LocoDouble Avocado Salad w/ Chicken 1 salad (14.6oz) | |
| El Pollo LocoDouble Avocado Salad w/ Shrimp 1 salad (13.6oz) | |
| Vegetable Tossed Salad w/ ChickenFast food. Dressing not included. 1.5 cups | |
| Roly PolyChicken Cobb Salad White Wrap 0.5 wrap | |
| Wish-BoneRanch Dressing 2 tbsp | |
| Sweet & Sour Dressing 1 tbsp | |
| Soybean Oil 1 tbsp (13.6g) | |
| Taco BuenoChicken Nacho Salad 1 salad | |
| Taco del MarTaco Salad Shell 1 shell (59g) | |
| Naturally FreshGlazed Almond & Pecan Pieces Salad Toppings 1 tbsp (7g) | |
| Fresh ExpressLemon Garlic Spinach Salad Kit 2 cups (110g) | |
| SubwayItalian Dressing – Fat Free 1 packet (57g) | |
| Trader Joe'sEggplant & Feta Salad 1 container | |
| Baja FreshBaja Ensalada – Shrimp 1 salad (412g) | |
| Ryan'sBroccoli & Cauliflower w/ Ranch Salad 1 oz | |
| Pepe'sPork Taco Salad w/ Salsa & w/o Shell 1 salad (475g) | |
| Teriyaki StixTeriyaki Chicken Salad 1 order | |
| Panera BreadRoasted Tomato w/ Parmesan Vinaigrette DressingSold in grocery stores 2 tbsp | |
| Daphne's Greek CafeGorgonzola Salad Dressing 1 order | |
| 1000 Island Dressing – Reduced Fat 1 tbsp | |
| Baja FreshBaja Ensalada – Veggie 1 salad (422g) | |
| Skyline ChiliGarden Side Salad 1 salad | |
| Einstein BrosStrawberry Chicken Salad w/o Dressing 1 salad (276g) | |
| President's ChoiceGreek Vinaigrette 2 tbsp | |
| Bonefish GrillCobb Salad w/ Jumbo Lump Crab 1 order | |
| Bonefish GrillCaesar Salad w/ Chicken 1 order | |
| PotbellyFarmhouse Salad 1 salad | |
| PotbellyButtermilk Ranch Dressing 1 order (2 fl oz) | |
| FreshDirectThai-Style Shrimp Salad w/ Peanut DressingChef prepared meal solution 1 salad (292g) | |
| Panera BreadMediterranean Lemon Vinaigrette DressingSold in grocery stores 2 tbsp | |
| FreshDirectTurkey Cobb Salad w/ Buttermilk Ranch DressingChef prepared meal solution 1 salad (327g) | |
| Baja FreshBaja Ensalada – Steak 1 salad (380g) | |
| Del TacoMexican Chopped Chicken Salad 1 salad (470g) | |
| McDonald'sLow Fat Balsamic Vinaigrette Dressing 1 packet | |
| Jack in the BoxGrilled Chicken Salad 1 salad (373g) | |
| Arby'sButtermilk Ranch Dressing 1 serving (43g) | |
| Bonefish GrillHouse Salad w/ Salmon 1 order | |
| Daphne's Greek CafeMediterranean Salad w/ Chicken 1 order | |
| Fresh ExpressBacon & Bleu Chopped Salad Kit 1.5 cups (100g) | |
| PotbellyGarden Side Salad 1 salad | |
| BlimpiePotato Salad 1 side order (113g) | |
| Coleslaw DressingReduced Fat 1 tbsp | |
| QdobaTaco Salad Shell 1 shell | |
| Trader Joe'sNicoise Salad 1 container | |
| Taco BellFiesta Taco Salad w/ Beef 1 salad (425g) | |
| Bob EvansBread & Celery Dressing 1 serving | |
| Taco BuenoBeef Taco Salad 1 salad | |
| Taco del MarChicken Taco Salad 1 salad (585g) | |
| Denny'sChicken Breast SaladDoes not include dressing or bread 1 salad | |
| Del MonteCitrus SaladCanned 0.5 cup (126g) | |
| Naturally FreshOrganic Sweet Ginger Miso Dressing 2 tbsp (32g) | |
| Fresh ExpressApples & Cheddar Salad Kit 2.5 cups (100g) | |
| PotbellyFat Free Vinaigrette 1 order (2 fl oz) | |
| Don Pablo'sTraditional Chicken Taco Salad 1 salad | |
| Souper SaladVanilla Soft Serve 0.5 cup | |
| President's ChoiceFrench Dressing 1 tbsp | |
| Johnny RocketsGarden Salad 1 salad | |
| Genji Sushi ExpressQuinoa Brown Rice Veggie Salad Dressing Roll 1 package (238g) | |
| Daphne's Greek CafeClassic Greek Salad w/ Crispy Shrimp 1 order | |
| Naturally FreshNut & Fruit Mix Salad Toppings 1 tbsp (7g) | |
| PotbellyChicken Salad Sandwich 1 half | |
| Golden CorralMacaroni Salad 0.5 cup (114g) | |
| Ryan'sSalad – Blackeye Pea 1 oz | |
| FreshDirectSweet Potato, Beet, & Pomegranate Kale Salad w/ Sweet Soy DressingChef prepared meal solution 1 salad (233g) | |
| Wish-BoneCheddar Bacon Ranch Dressing 2 tbsp | |
| Ken's Steak HouseLite Olive Oil Vinaigrette 2 tbsp (31g) | |
| Russian DressingLow Cal 1 tbsp | |
| Blue Cheese Dressing w/ Low Sodium 2 tbsp (30g) | |
