| SpinachRaw 1 cup (30g) | |
| SpinachCooked from raw 1 cup (180g) | |
| Sautéed Spinach w/ GarlicCooked 0.5 cup | |
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| SpinachCooked from frozen 0.5 cup (95g) | |
| Baby SpinachRaw 2 cups (85g) | |
| Great ValueChopped SpinachFrozen. Microwavable. 1⁄3 cup (83g) | |
| Del MonteLeaf SpinachCanned 0.5 cup (115g) | |
| Fresh ExpressOrganic Baby Spinach 3 cups | |
| Fresh ExpressBaby Spinach 3 cups (85g) | |
| SpinachCanned. Drained. 1 cup (214g) | |
| Mixed Greens 2 cups (70g) | |
| StarbucksSpinach, Feta & Egg White Wrap 1 wrap (159g) | |
| Trader Joe'sMediterranean Style Orzo Pasta Salad w/ Spinach & Sun Dried Tomatoes 1 cup (140g) | |
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| 365Organic Chopped SpinachFrozen 3⁄4 cup (85g) | |
| Trader Joe'sCreamy Spinach & Artichoke Dip 2 tbsp (30g) | |
| AthensSpanakopita 3 triangles (85g) | |
| Baby Spinach & Spring Mix 2 cups | |
| SeviroliSpinach & Cheese Ravioli 10 pieces (136g) | |
| MissionCarb Balance Spinach Herb Wrap 1 tortilla (43g) | |
| IHOPOmelette – Spinach, Mushroom, Tomato w/ Fresh Fruit 1 omelette | |
| Trader Joe'sMixed Mushroom & Spinach Quiche 1 quiche (175g) | |
| CostcoSpinach & Artichoke Parmesan Dip 2 tbsp | |
| RanaSpinach & Ricotta Ravioli 1 cup (103g) | |
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| CostcoSpinach & Mozzarella Ravioli 1 cup | |
| Fresh ExpressBaby Spinach & Spring Mix 50/50 Mix Baby Blend 3 cups | |
| SpinachMeasured frozen 1 cup (156g) | |
| Birds EyeCreamed Spinach 1 1⁄3 cups (110g) | |
| Lean CuisineRicotta Cheese & Spinach RavioliFeatures 1 package (226g) | |
| Stouffer'sSpinach SouffleClassics 0.5 cup (115g) | |
| IkeaSpinach & Strawberry Salad 1 order | |
| Trader Joe'sSpinach & Cheese Stuffed Mushrooms 2 mushrooms (72g) | |
| Lean CuisineSpinach & Mushroom Pizza 1 package (173g) | |
| Amy'sSpinach & Ricotta Cheese Ravioli Bowl 1 bowl (241g) | |
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| Green GiantCreamed SpinachMeasured frozen 2⁄3 cup (133g) | |
| DoleSpinach Cherry Almond Bleu Salad Kit 3.5 oz | |
| Healthy ChoiceCreamy Spinach & Tomato LinguiniSimply Steamers 1 meal (255g) | |
| BuitoniSpinach & Cheese Tortellini 1 cup (106g) | |
| Capital GrilleSpinach Salad w/ Bacon 1 order | |
| Boston MarketCreamed Spinach 1 side order | |
| Green GiantChopped Spinach (No Sauce)Measured frozen 3⁄4 cup (84g) | |
| KrogerChopped SpinachFrozen 1 cup | |
| Amy'sIndian Palak Paneer 1 tray (283g) | |
| Ready PacBistro Bowl Spinach Dijon Salad w/ Dressing 1 container (135g) | |
| PublixHot Spinach EmpanadaFound in bakery department 1 empanada (65g) | |
| FreschettaBrick Oven Crust Spinach & Roasted Mushroom Pizza 0.2 pizza (128g) | |
| SabraSpinach & Artichoke Hummus 2 tbsp (28g) | |
| Trader Joe'sTurkey, Spinach & Swiss Wrap 1 wrap | |
| Seasons 52Lump Crab, Roasted Shrimp & Spinach Stuffed Mushrooms 1 order | |
| Dole50-50 Salad BlendBaby spinach, lettuce, greens & radicchio 3 cups (85g) | |
| Nature's PromiseOrganic Baby Spinach & Kale 3.5 cups (142g) | |
| FreshDirectVegetarian Spinach & Mushroom LasagnaChef prepared meal solution 1 slice (353g) | |
| SubwaySpinach 1 serving (7g) | |
| Lean CuisineSpinach Artichoke RavioliFeatures 1 package (255g) | |
| RanaSpinach & Cheese Tortelloni 1 cup (112g) | |
| Jimmy DeanEgg'Wich w/ Bacon, Spinach, Onion & Parmesan Egg FrittatasDelights 1 sandwich (116g) | |
| Ryan'sSpinach & Strawberry Salad 1 oz | |
| PublixCut Leaf SpinachFrozen. Steam-in-bag. 1 cup (81g) | |
| Taylor FarmsOrganic Baby Spinach 2 cups (85g) | |
| Great ValueSpinach Puff PastryFrozen 5 pieces (90g) | |
| Evolution FreshOrganic Green Devotion Juice 1 bottle (11 fl oz) | |
| Maggiano'sSautéed Spinach 1 side order | |
| Panera BreadSpinach & Bacon Soufflé 1 soufflé | |
| Simple Truth OrganicBaby SpinachIn plastic container 2 cups (85g) | |
| SubwayGrilled Chicken Breast & Baby Spinach SaladDressing & croutons not included 1 salad (300g) | |
| FreshDirectSpinach & Goat Cheese QuicheChef prepared meal solution 1 slice (102g) | |
| California Pizza KitchenWhite Pizza w/ Crispy Thin CrustFrozen 1⁄3 pizza (119g) | |
| Whole Foods MarketSpinach & Artichoke Dip 2 tbsp (28g) | |
| Au Bon PainSpinach & Cheese Croissant 1 croissant (98g) | |
| Trader Joe'sBaby Spinach Salad 1 salad | |
| Ethnic GourmetPunjab Saag Spinach Sauce 0.5 cup | |
| IHOPSpinach & Mushroom OmeletteSides not included 1 omelette | |
| Don Pablo'sSpinach & Poblano Enchiladas 1 enchilada | |
| FreshDirectSpinach & Ricotta Filled Open Face Croissant 1 croissant (85g) | |
| Bonefish GrillSautéed Spinach 1 side order | |
| Applebee'sSpinach & Artichoke Dip 1 order | |
| Fresh ExpressSpinach 3 cups (85g) | |
| Al FrescoChicken Sausage – Spinach & Feta 1 link (85 g) | |
| Trader Joe'sRicotta & Spinach Ravioli w/ Tomato Basil Sauce 1 cup (153g) | |
| Campbell's ChunkyHealthy Request Hearty Italian Style Wedding Soupw/ Meatballs & Spinach 1 cup | |
| Trader Joe'sSpinach Pie 1⁄4 pie | |
| H-E-BAtlantic Salmon Pinwheels w/ Spinach Feta StuffingReady meals 1 pinwheel (170g) | |
| KrogerSpinach Salad Kit w/ Bacon 1 salad (134g) | |
| Carrabba'sPlain Freshly Steamed SpinachSide portion 1 order | |
| Trader Joe'sSpinach & Chive Linguine Pasta 1 cup (56g) | |
| Cheesecake FactorySpinach, Mushroom, Cheese & Bacon Omelette 1 omelette | |
| evol.Egg White & Spinach Burrito 1 burrito (142g) | |
| MarketsideSpinach Dijon Salad Bowl 1 container (139g) | |
| Trader Joe'sOrganic Baby Spinach 2 cups (85g) | |
| SbarroStromboli – Spinach, Tomato, & Broccoli 1 stromboli | |
| Nothing But NoodlesCranberry Spinach Salad 0.5 salad | |
| SeviroliSpinach & Cheese Manicotti 1.5 pieces | |
| BarillaRicotta & Spinach Tortellini Pasta 3⁄4 cup | |
| Cooking LightSpinach Salad w/ Grilled Red Onion Rings & Sesame Vinaigrette 2 cups | |
| Birds EyeChopped Spinach (C&W) 1⁄3 cup (83g) | |
| Papa John'sSpinach Alfredo Pizza w/ Original CrustSmall pizza 1 slice (1/6 pizza) | |
| Publix DeliSpinach Tomato Quiche 2 slices (363g) | |
| Mrs. T'sFeta & Spinach Pierogies 4 pierogies (152g) | |
| Chili'sTriple Dipper Hot Spinach & Artichoke Dip 1 serving | |
| Trader Joe'sSour Cream Spinach Dip 2 tbsp (32g) | |
| GreenWiseSpinach & Feta PizzaFrozen 0.5 pizza (170g) | |
| Marie'sSpinach Salad Dressing 2 tbsp (35g) | |
| Three BridgesSpinach & Cheese Ravioli 1 cup (100g) | |
| H-E-BBeef Flank Steak Stuffed w/ Spinach & FetaReady meals 1 1⁄4 pieces (125g) | |
| Olive GardenSpinach-Artichoke Dip w/ Flatbread CrispsAppetizer portion 1 order | |
| RonzoniSpinach Fettuccine Pasta 2 oz | |
| Cedar'sArtichoke Spinach Hommus 2 tbsp (28g) | |
| Spinach Artichoke Quiche 1 quiche | |
| FreshDirectSautéed Spinach w/ GarlicChef prepared meal solution 0.5 cup (104g) | |
| Trader Joe'sSpinach Lasagna 1 container (298g) | |
| Three BridgesSpinach & Cheese Tortellini 1 cup (100g) | |
| Amy'sSpinach Pizza 1⁄3 pizza (132g) | |
| ColemanChicken Meatballs – Spinach, Fontina Cheese & Roasted Garlic 4 meatballs | |
| MarketsideBaby Spinach 2 cups (85g) | |
| Spaghetti Noodles w/ SpinachCooked 1 cup | |
| Great HarvestSpinach Feta Bread 1 slice (56g) | |
| WegmansBaby SpinachFresh 2 cups (85g) | |
| FreshDirectSpinach & Mushroom LasagnaChef prepared meal solution 1 package (290g) | |
| Dr. OetkerRistorante Spinach Pizza 1⁄3 pizza (130g) | |
| BellatoriaUltra Thin Crust Pizza – Roasted Mushroom SpinachFrozen 1⁄3 pizza (125g) | |
| President's ChoiceSpinach Dip 2 tbsp (30g) | |
| MarzettiSpinach Veggie Dip 2 tbsp (31g) | |
| ApplegateOrganic Mild Spinach & Feta Chicken Sausage 1 link (85g) | |
| Pita JungleSpinach Pasta Salad 1 salad (600g) | |
| PublixChopped SpinachFrozen. Steam-in-bag. 1 cup (81g) | |
| Trader Joe'sSpinach Flour Tortillas 1 tortilla (41g) | |
| Smokey BonesSteak & Spinach Salad 1 salad | |
| H-E-BSpinach & Cheese Pasta Sauce 0.5 cup (125g) | |
| Fresh Spinach PastaCooked 2 oz | |
| Tamarind TreePalak Paneer (Savory Spinach w/ Indian Cheese) 1 tray | |
| Cascadian FarmCut SpinachFrozen 1 cup (85g) | |
| FreshDirectSpinach & Artichoke Pizza w/ Thin CrustFrozen 1⁄4 pizza (152g) | |
| Ocean MistShredded SpinachRaw 1.5 cups | |
| Omaha SteaksArtichoke Spinach Dip 3.5 oz | |
| Great ValueLeaf SpinachCanned 0.5 cup (121g) | |
| Wild HarvestBaby Spinach Salad 2 cups | |
| Trader Joe'sSalmon w/ Feta & Spinach 5 oz | |
| Tandoor ChefSpinach & Paneer Cheese Naan Pizza 0.5 pizza (120g) | |
| Tender GreensSimple Salads – Baby Spinach 1 salad | |
| Nature's PromiseOrganic Baby Spinach 2 cups (85g) | |
| Publix DeliArtichoke & Spinach Dip 2 tbsp (31g) | |
| Fresh ExpressLemon Garlic Spinach Salad Kit 2 cups (110g) | |
| Garlic Jim'sSpinach Artichoke Pie Pizza w/ Hand-Tossed CrustSmall pizza 1 slice (1/8 pizza) | |
| Pita JungleSpinach & Four Cheese Quesadilla 1 entree (442g) | |
| PublixGreen Smoothie w/ Fruit & SpinachStore cafe 1 small (12 fl oz) | |
| Malabar SpinachCooked 1 bunch | |
| Tamarind TreeSaag Chole (Tender Spinach & Garbanzos) 1 tray | |
| Papa John'sSpinach Alfredo Pizza w/ Original CrustMedium pizza 1 slice (1/8 pizza) | |
| PiccadillyBaked Fish w/ Sautéed Spinach 1 serving (362g) | |
| GlorySouthern Style Seasoned SpinachCanned 0.5 cup (121g) | |
| Cooking LightWarm Spinach Salad w/ Pork & Pears 1⁄4 recipe | |
| SafewayChopped Leaf SpinachFrozen 1⁄3 cup | |
| Smart OnesPasta w/ Ricotta & Spinach 1 meal (255g) | |
| DaiyaSpinach & Mushroom Gluten-Free Pizza w/ White Sauce 1⁄4 pizza (135g) | |
| HanoverWhole Leaf SpinachFrozen 0.5 cup (78g) | |
| BarillaCheese & Spinach Tortellini — Collezione Collection 2 oz | |
| Lyfe KitchenChicken, Mushroom & Spinach Penne 1 order | |
| FreshensSpinach Pesto Toasted Wrap 1 wrap (234g) | |
| PublixLeaf SpinachFrozen 1⁄3 cup (83g) | |
| H-E-BOrganics Steamable Chopped Spinach LeavesFrozen 3⁄4 cup (85g) | |
| BJ's BrewhouseSpinach & Artichoke Dip 1 appetizer | |
| FreshDirectFeta, Spinach, & Cherry Tomato QuicheChef prepared meal solution 1 slice (78g) | |
| Spinach SouffleHomemade 1 cup | |
| AlouetteSoft Spreadable Cheese – Spinach Artichoke 2 tbsp (23g) | |
| Ready PacGrilled Chicken Bacon Baby Spinach Salad Kit 2 cups (100g) | |
| Trader Giotto'sSpinach Tortellini 1 cup (128g) | |
| Trader Joe'sPaneer Tikka Masala w/ Spinach Basmati Rice 1 tray (255g) | |
| MarketsideSpinach & Sundried Tomato Stuffed Portabella Caps 1 mushroom (128g) | |
| Ready PacBaby Spinach Complete Salad Kit 2 cups (100g) | |
| Uno Chicago GrillRoasted Eggplant, Spinach & Feta – Half Order 1 order | |
| President's ChoiceSpinach & Swiss Cheese Quiche 1 quiche (170g) | |
| Cedar'sArtichoke Spinach Tzatziki 2 tbsp (28g) | |
| Enriched Spinach Egg NoodlesCooked 1 cup | |
| Jason's DeliSpinach Veggie Wrap 1 sandwich | |
| Subway6" Sub – Turkey Breast w/ Avocado & SpinachStandard sub recipe 1 sandwich (262g) | |
| Europa CafeSpinach White Bean Soup 1 order (340g) | |
| Carrabba'sSautéed SpinachSide portion 1 order | |
| Ryan'sCreamed Spinach 1 oz | |
| ClassicoFlorentine Spinach & Cheese Pasta Sauce 0.5 cup (125g) | |
| Trader Joe'sSalmon Roulette w/ Spinach Florentine Stuffing 1 roulette | |
| Cooking LightSpinach & Pear Salad 1.5 cups | |
| Safeway SelectHerb Ravioli w/ Spinach & Cheese 10 pieces | |
| Cici's PizzaSpinach Alfredo Pizza 1 slice | |
| BrixxSpinach Salad 1 salad | |
| Cedar'sSpinach Dip 2 tbsp (28g) | |
| HanoverChopped SpinachFrozen 0.5 cup (78g) | |
| Nature's PromiseSpinach & Feta Chicken Sausage 1 link (90g) | |
| GreenWiseBaby Spinach 4 cups (142g) | |
| AidellsSpinach, Feta & Mozzarella Chicken Burger Patty 1 burger (85g) | |
| H-E-BSimple Spinach Mozzarella Stuffed Mushroom BitesReady meals 2 mushrooms (74g) | |
| H-E-BFilled Pasta – Ricotta & Spinach RavioliReady meals 1 cup (85g) | |
| Health is WealthSpinach Egg Roll 1 eggroll | |
| Panera BreadSpinach & Artichoke Souffle 1 souffle | |
| WegmansSpinachRaw 3 cups (85g) | |
| DiGiornoSpinach & Garlic Pizza w/ Thin & Crispy Crust 1⁄3 pizza (112g) | |
| Einstein BrosSpinach, Mushroom, Swiss & Egg Sandwich 1 sandwich (270g) | |
| Omaha SteaksCreamed Spinach 4 oz | |
| Cooking LightCavatappi w/ Spinach, Garbanzo Beans & Feta 1 1⁄3 cups | |
| Trader Joe'sSpinach, Kalamata & Feta Pizza 1⁄3 pizza | |
| PublixChopped SpinachFrozen 1⁄3 cup (83g) | |
| Applebee'sSpinach Artichoke Grilled Chicken Cavatappi 1 order | |
