| Skim Milk (Fortified w/ Vitamin A) 1 cup (247g) | |
| 2% Reduced Fat Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
| Whole Milk w/ Added Vitamin D 1 cup (244g) | |
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| 2% Reduced Fat MilkVitamin A & D added 8 fl oz | |
| Cottage Cheese w/ 4% MilkfatSmall curd 0.5 cup (112.5g) | |
| Lowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| Lowfat 1% Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
| Breakstone'sSmall Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (117g) | |
| DaisyLow Fat Cottage Cheese 0.5 cup (113g) | |
| 1% Lowfat Milk w/ Vitamins A & D Added 1 cup (244g) | |
| KraftAmerican Cheese Singles w/ 2% Milk 1 slice (19g) | |
| SargentoLight String Cheese 1 piece (21g) | |
| KrogerSkim Milk 8 fl oz | |
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| Organic ValleyReduced Fat 2% Milk 1 cup | |
| Great Value2% Reduced Fat Milk 1 cup | |
| Kirkland SignatureLow Fat Milk (1% Milkfat) 1 cup | |
| KrogerReduced Fat 2% Milk (Fortified w/ Vitamins A & D) 8 fl oz | |
| Lactaid2% Reduced Fat Milk 1 cup | |
| KrogerLow Fat Small Curd Cottage Cheese 0.5 cup (113g) | |
| KnudsenLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (119g) | |
| Skim Milk (Fortified w/ Vitamin A) 8 fl oz | |
| Fat Free Cottage Cheese 0.5 cup (72.5g) | |
| Horizon1% Lowfat Milk 1 cup | |
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| Horizon2% Reduced Fat Milk 1 cup | |
| Organic ValleyFat Free 0% Milk 1 cup | |
| Chocolate Whole Milk 8 fl oz | |
| Great Value1% Lowfat Milk 1 cup | |
| StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
| LifewayLowfat Plain Kefir 1 cup | |
| LactaidFat Free Milk 1 cup | |
| Organic ValleyLow Fat 1% Milk 1 cup | |
| Skim Milk 1 cup | |
| StarbucksCaffè Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
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| Chocolate Milk w/ 2% Fat 8 fl oz | |
| Breakstone'sLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (118g) | |
| StarbucksCaffè Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksCappuccino w/ Nonfat Milk 1 tall (12 fl oz) | |
| HorizonFat-Free Milk 1 cup | |
| Breakstone'sSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (117g) | |
| Whole Milk w/ 3.25% Fat 1 tbsp | |
| LifewayLowfat Strawberry Kefir 1 cup | |
| Trader Joe'sLowfat Plain Greek Yogurt 1 cup (227g) | |
| Lactaid1% Lowfat Milk 1 cup | |
| KrogerSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| Dean'sSkim Milk 1 cup | |
| Trader Joe'sOrganic 2% Reduced Fat Milk 1 cup | |
| StarbucksChai Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| DarigoldSmall Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
| PublixFat Free Milk 8 fl oz | |
| Breakstone'sLarge Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (118g) | |
| Trader Joe'sMacaroni & Cheddar CheesePrepared w/ low fat milk 1 cup (171g) | |
| StarbucksCaffè Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
| LifewayLowfat Blueberry Kefir 1 cup | |
| LactaidCalcium Enriched Fat Free Milk 1 cup | |
| DarigoldLarge Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
| Organic Skim Milk (Fortified w/ Vitamins A & D) 1 cup | |
| FriendshipNonfat Cottage Cheese 0.5 cup (113g) | |
| StarbucksCaffè Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
| DarigoldLow Fat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| KraftAmerican Cheese Singles w/ Skim Milk 1 slice (19g) | |
| StarbucksChai Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| Lowfat Buttermilk 1 cup | |
| LifewayLowfat Peach Kefir 1 cup | |
| SargentoReduced Fat Mild Cheddar Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| KraftSharp Cheddar Cheese Singles w/ 2% Milk 1 slice (19g) | |
| LucerneLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| PublixReduced Fat Milk 1 cup | |
| StarbucksCappuccino w/ Nonfat Milk 1 grande (12 fl oz) | |
| StarbucksIced Caffè Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| Wegmans2% Milk w/ Vitamin A & Vitamin D 1 cup | |
| Simple Truth Organic1% Low Fat Milk 1 cup | |
| Organic ValleyLowfat Cottage Cheese 0.5 cup (110g) | |
| Great Value OrganicSkim Milk 1 cup | |
| Fred Meyer2% Reduced Fat Milk 1 cup | |
| Simple Truth Organic2% Reduced Fat Milk 1 cup | |
| StarbucksCaffè Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| Kirkland Signature2% Milk 1 cup | |
| StarbucksSkinny Vanilla LatteNonfat milk & sugar-free syrup 1 venti (20 fl oz) | |
| StarbucksIced Caffè Latte w/ Nonfat Milk 1 venti (24 fl oz) | |
| StarbucksPumpkin Spice Latte w/ 2% Milk 1 tall (12 fl oz) | |
| TruMooLow Fat Chocolate Milk 1 cup | |
| StarbucksHot Chocolate w/ Nonfat Milk 1 tall (12 fl oz) | |
| Stonyfield OrganicLow Fat 1% Milk 1 cup | |
| 365Organic Skim Fat Free Milk 1 cup | |
| StarbucksIced Caffè Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksIced Caramel Macchiato w/ Nonfat Milk 1 venti (24 fl oz) | |
| Darigold1% Lowfat Milk 1 cup | |
| FriendshipLowfat Cottage Cheese w/ No Salt Added 0.5 cup (113g) | |
| FriendshipWhipped Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
| StarbucksPeppermint Mocha w/ Nonfat Milk & Whip Cream 1 tall (12 fl oz) | |
| LucerneShredded Sharp Cheddar Cheese w/ Reduced Fat 1⁄4 cup | |
| 1% Lowfat Milk w/ Vitamin A Added 8 fl oz | |
| 2% Reduced Fat MilkVitamin A added 1 cup | |
| CarnationInstant Skim Milk PowderMeasured dry 1⁄4 cup (23g) | |
| LifewayLowfat Mango Kefir 1 cup | |
| Fat Free Half & Half 2 tbsp | |
| Caribou CoffeeNorthern Lite Latte w/ Skim Milk 1 medium | |
| StarbucksChai Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
| LifewayLowfat Madagascar Vanilla Kefir 1 cup | |
| Dean's1% Low Fat Milk 1 cup | |
| StarbucksIced Caffè Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
| ParmalatWhole Milk 8 fl oz | |
| Skim Milk w/ Nonfat Milk Solids (Vitamin A Fortified) 1 cup | |
| StarbucksIced Caramel Macchiato w/ Nonfat Milk 1 grande (16 fl oz) | |
| KrogerSkim Milk (Lactose Free & Calcium Enriched) 1 cup | |
| LucerneReduced Fat Milk 1 cup | |
| StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| LucerneLowfat Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
| GreenWiseFat Free Milk 1 cup | |
| StarbucksPeppermint Mocha w/ Nonfat Milk & Whipped Cream 1 short (8 fl oz) | |
| FriendshipSmall Curd Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
| StarbucksCaramel Macchiato w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksEspresso Macchiato w/ Nonfat Milk 1 doppio (2 fl oz) | |
| President's ChoiceLactose-Free Cottage Cheese – Reduced Fat 0.5 cup (125g) | |
| LifewayLowfat Raspberry Kefir 1 cup | |
| PublixLowfat Milk 1 cup | |
| Land O LakesDeli 2% Milk White American Cheese 1 oz (1" cube) | |
| StarbucksCaffè Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
| McDonald's1% Low Fat Milk Jug 1 carton | |
| FriendshipCalifornia Style Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| LucerneSliced Provolone Cheese w/ Reduced Fat 1 slice (22g) | |
| StarbucksVanilla Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| StarbucksCappuccino w/ Nonfat Milk 1 venti (20 fl oz) | |
| McDonald'sFat Free Chocolate Milk Jug 1 carton | |
| Braum'sReduced Fat 2% Milk 1 cup | |
| Stonyfield OrganicReduced Fat 2% Milk 1 cup | |
| LifewayStrawberry Nonfat Kefir 1 cup | |
| Harris TeeterReduced Fat Milk 1 cup | |
| MeyenbergNonfat Powdered Goat Milk 1⁄4 cup | |
| StarbucksIced Caffè Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| StarbucksCaffè Misto w/ Nonfat Milk 1 venti (20 fl oz) | |
| StarbucksSkinny Mocha LatteNonfat milk & sugar-free syrup 1 venti | |
| Trader Joe'sReduced Fat Coconut MilkCanned 1⁄4 cup | |
| Great ValueReduced Fat Milk (Lactose Free) 1 cup | |
| StarbucksIced Peppermint White Chocolate Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
| Darigold0% Fat Free Milk 1 cup | |
| StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| StarbucksHot Chocolate w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksCaramel Macchiato w/ Nonfat Milk 1 venti (20 fl oz) | |
| KraftSwiss Cheese Singles w/ 2% Milk 1 slice (19g) | |
| KnudsenPineapple Cottage Double 1 package (133g) | |
| Meijer1% Low Fat Milk 1 cup | |
| Breakstone's40% Less Sodium Small Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (117g) | |
| StarbucksIced Vanilla Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksIced Caffè Mocha w/ Nonfat Milk 1 venti (24 fl oz) | |
| StarbucksPumpkin Spice Latte w/ Nonfat Milk & Whipped Cream 1 grande (16 fl oz) | |
| StarbucksCaffè Misto w/ Nonfat Milk 1 grande (16 fl oz) | |
| Caribou CoffeeNorthern Lite Latte w/ Skim Milk 1 small | |
| StarbucksSkinny Cinnamon Dolce LatteNonfat milk & sugar-free syrup 1 tall (12 fl oz) | |
| Fit & ActiveLowfat Granola CerealMilk not included 2⁄3 cup (55g) | |
| StarbucksIced Caramel Brulée Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| PublixSmall Curd Cottage Cheese 0.5 cup (112g) | |
| PublixFat Free Cottage Cheese 0.5 cup (112g) | |
| StarbucksOrange Mango Banana Vivanno w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksSkinny LatteNonfat milk 1 tall (12 fl oz) | |
| Simple Truth OrganicFat Free Milk 1 cup | |
| 2% Reduced Fat MilkVitamin A added 1 tbsp | |
| StarbucksSteamed Nonfat Milk 1 grande | |
| StarbucksCaffè Mocha w/ Nonfat Milk & Whipped Cream 1 venti (20 fl oz) | |
| StarbucksIced Caffè Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
| HoodMoostruck Chocolate Lowfat Milk 1 cup | |
| LifewayLowfat Strawberry Banana Kefir 1 cup | |
| LifewayStrawberry Banana Nonfat Kefir 1 cup | |
| StarbucksIced Peppermint White Chocolate Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
| StarbucksWhite Chocolate Mocha w/ Nonfat Milk 1 tall (12 fl oz) | |
| HoodLow Fat 1% Milk 1 cup | |
| StarbucksPeppermint Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksPeppermint Mocha w/ Nonfat Milk 1 venti (20 fl oz) | |
| HoodFat Free Skim Milk 1 cup | |
| StarbucksPumpkin Spice Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
| LifewayPlain Nonfat Kefir 1 cup | |
| StarbucksVanilla Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| Plain or Buttermilk Biscuit w/ Higher FatBaked refrigerated dough 1 biscuit | |
| StarbucksSkinny LatteNonfat milk 1 grande (16 fl oz) | |
| StarbucksWhite Chocolate Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| Braum'sSkim Milk 1 cup | |
| StarbucksSkinny Hazelnut LatteNonfat milk & sugar-free syrup 1 grande (16 fl oz) | |
| GiantSkim Milk 1 cup | |
| Reduced Fat Cultured Buttermilk 1 cup | |
| StarbucksVanilla Latte w/ Nonfat Milk 1 venti (20 fl oz) | |
| StarbucksWhite Chocolate Mocha w/ Nonfat Milk & Whipped Cream 1 venti (20 fl oz) | |
| HoodSimply Smart Fat Free Milk 1 cup | |
| FriendshipLowfat Cottage Cheese w/ Pineapple 0.5 cup (113g) | |
| StarbucksCaffè Latte w/ Nonfat Milk 1 short (8 fl oz) | |
| LucerneLactose Free Fat Free Milk 1 cup | |
| Harris TeeterSkim Milk 1 cup | |
| LifewayOrganic Peach Lowfat Kefir 1 cup | |
| Organic Valley4% Milkfat Cottage Cheese 0.5 cup (110g) | |
| StarbucksGingerbread Latte w/ Nonfat Milk 1 grande (16 fl oz) | |
| LifewayLowfat Cherry Kefir 1 cup | |
| StarbucksSkinny Hazelnut LatteNonfat milk & sugar-free syrup 1 tall (12 fl oz) | |
| Horizon2% Reduced Fat Milk BoxSingle serve 1 box (8 fl oz) | |
| LucerneLowfat Milk 1 cup | |
| LucerneSliced Medium Cheddar Cheese w/ Reduced Fat 1 slice | |
| StarbucksIced Peppermint White Chocolate Mocha w/ Nonfat Milk 1 grande (16 fl oz) | |
| StarbucksIced Pumpkin Spice Latte w/ Nonfat Milk 1 tall (12 fl oz) | |
| StarbucksWhite Chocolate Mocha w/ Nonfat Milk & Whipped Cream 1 tall (12 fl oz) | |
| KraftWhite American Cheese Singles w/ 2% Milk 1 slice (19g) | |
| Trader Joe'sOrganic Skim Milk 1 cup | |
| Alta Dena2% Reduced Fat Milk 1 cup | |
