Broccoli Rabe
Raw
Nutrition Facts
Serving Size
Amount Per Serving
20
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0.2g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
3%
Calcium 43mg
5%
Iron 0.9mg
2%
Potassium 78mg
6%
Vitamin A 52mcg
80%
Vitamin C 72mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 20 Calories
3.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 20 Calories
3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 20 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 20 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 20 Calories
1.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| FreshDirectGarlic Chili Broccoli RabeChef prepared meal solution 1 cup (145g) | |
| Ocean MistRapini Broccoli RabeRaw 3 oz | |
| FreshDirectBroccoli Rabe 5 stalks (95g) | |
| NordstromSausage & Broccoli Rabe Pasta 1 order (426g) | |
| WoodstockBroccoli Rabe 1 cup (83g) | |
| Frieda'sRapini 3 oz | |
| Whole Foods MarketOrganic Chopped Broccoli Rabe 1 cup | |
| 365Broccoli RabeFrozen 1 cup (83g) | |
| Hale and Hearty SoupsItalian Sausage White Bean & Broccoli Rabe Soup 1 small (8 fl oz) | |
| FreshDirectBalsamic Chicken w/ Broccoli Rabe & QuinoaChef prepared meal solution 1 package (306g) | |
| Hale and Hearty SoupsItalian Sausage White Bean & Broccoli Rabe Soup 1 large (16 fl oz) | |
| Sun BasketOrange Glazed Chicken w/ Broccoli Rabe, Carrots, & Dates 1 serving |