Firebirds
Grilled Tenderloin Salad
Nutrition Facts
Serving Size
Amount Per Serving
810
Calories
% Daily Value*
95%
Saturated Fat 19g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 19g
Protein 41g
31%
Calcium 400mg
45%
Iron 8.1mg
230%
Vitamin A 2070mcg
80%
Vitamin C 72mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 810 Calories
148.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 810 Calories
122 minutes
Weight training
150-pound adult. Moderate effort.
Burn 810 Calories
55.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 810 Calories
43.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 810 Calories
67.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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