Firebirds
BLT Salad
Nutrition Facts
Serving Size
Amount Per Serving
710
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 13g
Protein 14g
8%
Calcium 100mg
10%
Iron 1.8mg
160%
Vitamin A 1440mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 710 Calories
130.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 710 Calories
106.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 710 Calories
48.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 710 Calories
38.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 710 Calories
59.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsWood Grilled Salmon 1 lunch | |
| FirebirdsChicken & Orzo Soup 1 bowl | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsLoaded Tater Tots 1 order | |
| FirebirdsFried Spinach 1 side |