Western Family
Quick 1-Minute Oatmeal
Measured dry
Nutrition Facts
Serving Size
Amount Per Serving
150
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5g
0%
Calcium 0mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Western Family Items
| Western FamilyChocolate Chip Chewy Granola Bar 1 bar (24g) | |
| Western FamilyMild Chunky Salsa 2 tbsp (33g) | |
| Western FamilyLight Brown Sugar 1 tsp (4g) | |
| Western FamilyBlack BeansCanned 0.5 cup (125g) | |
| Western Family1% Lowfat Milk 1 cup | |
| Western FamilyWheatBran CerealMilk not included 3⁄4 cup (29g) |