Western Family
Black Beans
Canned
Nutrition Facts
Serving Size 0.5 cup = 125g
Amount Per Serving
110
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 2g
Protein 7g
3%
Calcium 40mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Western FamilyMild Chunky Salsa 2 tbsp (33g) | |
| Western FamilyLight Brown Sugar 1 tsp (4g) | |
| Western Family1% Lowfat Milk 1 cup | |
| Western FamilyWheatBran CerealMilk not included 3⁄4 cup (29g) |