Firehouse Subs
Kid's Turkey Sub
Nutrition Facts
Serving Size
Amount Per Serving
220
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 17g
12%
Calcium 150mg
10%
Iron 1.8mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firehouse Subs Items
| Firehouse SubsMeatball Sub 1 small sub | |
| Firehouse SubsChopped Hook & Ladder Salad 1 salad | |
| Firehouse SubsItalian Sub 1 small sub | |
| Firehouse SubsMeatball Sub 1 medium sub | |
| Firehouse SubsSteak & Cheese Sub 1 medium sub | |
| Firehouse SubsPickle Spear 1 spear | |
| Firehouse SubsBrownie 1 brownie | |
| Firehouse SubsFirehouse Chopped Side Salad 1 salad | |
| Firehouse SubsTurkey Sub 1 medium sub |