Firehouse Subs
Tuna Salad Sub
Nutrition Facts
Serving Size
Amount Per Serving
460
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 6g
Protein 20g
12%
Calcium 150mg
15%
Iron 2.7mg
10%
Vitamin A 90mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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