Umpqua Oats
Fruit & Nut Oatmeal Cup
Nutrition Facts
Serving Size 1 container = 77g
Amount Per Serving
280
Calories
% Daily Value*
4%
Saturated Fat 0.8g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 13g
20%
Includes 10g Added Sugars
Protein 10g
0%
Vitamin D 0mcg
5%
Calcium 66mg
11%
Iron 2mg
11%
Potassium 508mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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