Spectrum
Decadent Blend Chia & Flax Seed w/ Coconut & Cocoa
Nutrition Facts
Serving Size 2 tbsp = 14g
Amount Per Serving
70
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
3%
Calcium 40mg
6%
Iron 1.1mg
0%
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 70 Calories
12.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 70 Calories
10.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 70 Calories
4.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 70 Calories
3.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 70 Calories
5.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Spectrum Items
| SpectrumOrganic Virgin Coconut Oil 1 tbsp | |
| SpectrumOrganic Ground Premium Flaxseed 2 tbsp (14g) | |
| SpectrumAvocado Oil 1 tbsp | |
| SpectrumOrganic Ground Chia Seed 2 tbsp (12g) | |
| SpectrumChia Seed 1 tbsp (12g) | |
| SpectrumOrganic Toasted Sesame Oil 1 tbsp | |
| SpectrumOrganic White Distilled Vinegar 1 tbsp | |
| SpectrumOrganic Mayonnaise 1 tbsp | |
| SpectrumOmega-3 Fish Oil 2 softgels |