Birch Benders
Paleo Pancake & Waffle Mix
Dry mix only
Nutrition Facts
Serving Size 1/3 cup = 35g
Amount Per Serving
140
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 7g
3%
Vitamin D 0.6mcg
16%
Calcium 211mg
11%
Iron 2mg
2%
Potassium 87mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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