Martindale
Southern Yams – Sweet Potatoes in Syrup
Nutrition Facts
Serving Size 2/3 cup = 166g
Amount Per Serving
170
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 23g
Protein 2g
2%
Calcium 20mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Whole Foods MarketOrganic Garnet Yam 1 yam | |
| KrogerCut Sweet Potato Yams in SyrupCanned 2⁄3 cup (160g) | |
| Sweet Potato in SyrupCanned. Drained. 1 cup | |
| GlorySweet Traditions Candied Yams w/ Sugar & SpiceCanned 0.5 cup (133g) | |
| Food ClubCut Candied YamsCanned 0.5 cup (140g) | |
| WegmansSweet PotatoRaw 1 medium | |
| GloryYams in Light Syrupcanned 2⁄3 cup (166g) | |
| GiantCut Yams in SyrupCanned 2⁄3 cup (160g) | |
| MeijerCut Yams in SyrupCanned 2⁄3 cup (166g) | |
| Whole Foods MarketOrganic Jewel Yam 1 yam | |
| Bruce'sYams – Cut Sweet Potatoes in Orange Pineapple Sauce 0.5 cup (130g) | |
| Bruce'sYams – Cut Sweet Potatoes w/ Splenda 2⁄3 cup (166g) |