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Nutrition Facts
Serving Size
Amount Per Serving
190
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 2g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Pilot Items
| PilotGrilled Ham & Cheese 1 sandwich (218g) | |
| PilotFried Egg Sandwich 1 sandwich (331g) | |
| PilotChicken Fried Steak w/ White Gravy 1 piece | |
| PilotFried Chicken Gizzard 1 order | |
| PilotFried Bologna Sandwich 1 sandwich (289g) | |
| PilotFried Chicken Sandwich 1 sandwich (271g) | |
| PilotMeat Pie 1 order | |
| PilotAngus Steak Egg & Cheese Bagel 1 sandwich | |
| PilotSausage, Egg & Cheese 1 tornado (85g) |