Pilot
Sausage, Egg & Cheese
Nutrition Facts
Serving Size 1 tornado = 85g
Amount Per Serving
180
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Pilot Items
| PilotGrilled Ham & Cheese 1 sandwich (218g) | |
| PilotChicken Fried Steak w/ White Gravy 1 piece | |
| PilotHome Fries 1 order | |
| PilotMeat Pie 1 order | |
| PilotFried Chicken Sandwich 1 sandwich (271g) | |
| PilotFried Egg Sandwich 1 sandwich (331g) | |
| PilotFried Chicken Gizzard 1 order | |
| PilotChicken & Cheese Crispito 1 order | |
| PilotFried Bologna Sandwich 1 sandwich (289g) |