Erbert & Gerbert's
Ham, Egg & Cheese Croissant
Nutrition Facts
Serving Size
Amount Per Serving
445
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 7g
Protein 18g
12%
Calcium 160mg
15%
Iron 2.7mg
30%
Vitamin A 270mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 445 Calories
81.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 445 Calories
67 minutes
Weight training
150-pound adult. Moderate effort.
Burn 445 Calories
30.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 445 Calories
23.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 445 Calories
37.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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