Erbert & Gerbert's
Phoenix Sandwich w/ French Bread
Nutrition Facts
Serving Size 1 sandwich = 364g
Amount Per Serving
680
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 19g
Protein 33g
11%
Calcium 140mg
41%
Iron 7.4mg
22%
Vitamin A 195mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80 Net Carbs Per Serving
Burn 680 Calories
124.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 680 Calories
102.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 680 Calories
46.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 680 Calories
36.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 680 Calories
56.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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