Marketside
Chef Salad
Dressing included
Nutrition Facts
Serving Size 1 cup = 100g
Amount Per Serving
110
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 5g
5%
Calcium 60mg
2%
Iron 0.4mg
40%
Vitamin A 360mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Marketside Items
| MarketsideWhite Meat Chicken Salad w/ Cranberries, Celery & Pecans 0.5 cup (100g) | |
| MarketsideSt. Louis Style Pork Spare Ribs 3 ribs (140g) | |
| MarketsideFrench Baguette 4 slices (50g) | |
| MarketsideStrawberry Rhubarb Pie 1⁄6 pie (113g) | |
| MarketsideBrioche Bun 1 bun (50g) | |
| MarketsideCiabatta Roll 1 roll (85g) | |
| MarketsideBaklava 1 piece (47g) | |
| MarketsideOrganic Grass-Fed Ground Beef (85% Lean / 15% Fat) 4 oz | |
| MarketsideOriginal Goat Cheese Crumbles 1 tbsp (28g) |