Krystal
Grits
Nutrition Facts
Serving Size
Amount Per Serving
210
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Krystal Items
| KrystalOriginal Krystal 1 krystal | |
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| KrystalChili Cheese Pup 1 pup | |
| KrystalOriginal Krystal w/ Cheese 1 krystal | |
| KrystalChik 1 chik | |
| KrystalFrench Fries 1 small | |
| KrystalChili Cheese Loaded Fries 1 order | |
| KrystalSausage Gravy Biscuit 1 biscuit | |
| KrystalSoft Serve 1 cone |