Krystal
Chik w/ Cheese
Nutrition Facts
Serving Size
Amount Per Serving
310
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 2g
Protein 14g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Krystal Items
| KrystalChili Cheese Pup 1 pup | |
| KrystalOriginal Krystal 1 krystal | |
| KrystalSunrisers 2 sandwiches | |
| KrystalOriginal Krystal w/ Cheese 1 krystal | |
| KrystalSoft Serve 1 cone | |
| KrystalSausage Gravy Biscuit 1 biscuit | |
| KrystalChik Biscuit 1 biscuit | |
| KrystalChik 1 chik | |
| KrystalFrench Fries 1 small |