Impromptu Gourmet
Spinach & Artichoke Quiche
Nutrition Facts
Serving Size 0.2 quiche = 130g
Amount Per Serving
290
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 2g
Protein 11g
6%
Calcium 80mg
25%
Iron 4.5mg
4%
Vitamin A 36mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Impromptu Gourmet Items
| Impromptu GourmetMaryland Style Crab Cakes 1 crab cake (99g) | |
| Impromptu GourmetDuck Confit 3 oz | |
| Impromptu GourmetLinzer Heart Cookies 1 cookie (27g) | |
| Impromptu GourmetBread Pudding 0.5 cup (125g) | |
| Impromptu GourmetZucchini Gratin Casserole 1 cup (236g) | |
| Impromptu GourmetZucchini Lasagna 6 oz | |
| Impromptu GourmetSoft Shell Crab Tempura 1 crab (77g) | |
| Impromptu GourmetAlmond Tea Cakes 1 piece (26g) | |
| Impromptu GourmetEggplant Parmesan 1 piece (185g) |