Firebirds
Chicken Tenders
Nutrition Facts
Serving Size
Amount Per Serving
1290
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 31g
Protein 24g
5%
Calcium 60mg
10%
Iron 1.8mg
75%
Vitamin A 675mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
83 Net Carbs Per Serving
Burn 1290 Calories
236.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1290 Calories
194.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1290 Calories
88.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1290 Calories
69.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1290 Calories
107.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsBLT Salad 1 large | |
| FirebirdsChicken & Orzo Soup 1 bowl | |
| FirebirdsSeasoned Steak Fries 1 side | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsLoaded Tater Tots 1 order |