Firebirds
French Dip
Nutrition Facts
Serving Size
Amount Per Serving
950
Calories
% Daily Value*
105%
Saturated Fat 21g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 13g
Protein 48g
6%
Calcium 80mg
50%
Iron 9mg
50%
Vitamin A 450mcg
40%
Vitamin C 36mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
74 Net Carbs Per Serving
Burn 950 Calories
174.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 950 Calories
143 minutes
Weight training
150-pound adult. Moderate effort.
Burn 950 Calories
65 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 950 Calories
51.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 950 Calories
79.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsBLT Salad 1 large | |
| FirebirdsChicken & Orzo Soup 1 bowl | |
| FirebirdsSeasoned Steak Fries 1 side | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsLoaded Tater Tots 1 order |